Monday and Health Report for August 15 & 16
@just4him (317238)
Green Bay, Wisconsin
August 17, 2020 10:35am CST
I'm home and finally eating. I'm almost finished. The good news is the doctor is sending a referral for my knee replacement to the orthopedic and referral for my hearing.
Improvements over the past year.
Weight: 1 year ago: 212.2
Weight Today: 183.1 in office, home: 186.2 Loss: 25 pounds
No longer morbidly obese. 
My BMI last year: 44.45 Today: 38.27
Blood pressure good
I have osteoarthritis in both knees
He told me to stick with my diet. I plan on it.
Here are the numbers for the past two days.
August 15
Calories: 1573
Carbs: 52%
Fat: 27%
Protein: 21%
Uncategorized Calories: 64
August 16
Calories: 1104
Carbs: 50%
Fat: 27%
Protein: 23%
Uncategorized Calories: 44
Fitness
August 15
Steps: 19,645
Miles: 7.4
Activity: 128
Water: 3 Bottles
Calories burned: 2419
Total calories: -846
Weight: 182.6
August 16
Steps: 21,285
Miles: 8.02
Activity: 144
Water: 3
Calories burned: 2575
Total calories: -1471
Weight: 183.4
For food and fitness, it was a good past two days. With a good report from the doctor this morning. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
Right now I'm going to hit the trail for a walk and then get back here to interact with you.
My BMI last year: 44.45 Today: 38.27
Blood pressure good
I have osteoarthritis in both knees
He told me to stick with my diet. I plan on it.
Here are the numbers for the past two days.
August 15
Calories: 1573
Carbs: 52%
Fat: 27%
Protein: 21%
Uncategorized Calories: 64
August 16
Calories: 1104
Carbs: 50%
Fat: 27%
Protein: 23%
Uncategorized Calories: 44
Fitness
August 15
Steps: 19,645
Miles: 7.4
Activity: 128
Water: 3 Bottles
Calories burned: 2419
Total calories: -846
Weight: 182.6
August 16
Steps: 21,285
Miles: 8.02
Activity: 144
Water: 3
Calories burned: 2575
Total calories: -1471
Weight: 183.4
For food and fitness, it was a good past two days. With a good report from the doctor this morning. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
Right now I'm going to hit the trail for a walk and then get back here to interact with you.18 people like this
18 responses
Thanks for the text!
@jobelbojel (36030)
• Philippines
17 Aug 20
You are doing well on your fitness and health report. Keep it up!
1 person likes this
@jvicentevalera (13671)
• Santiago, Chile
17 Aug 20
Glad to hear you are sticking to your routine Vakerie, it sounds like is paying off! I'll be honest I have been really lazy to work out! I have to get some motivation, thing is I need a place like a gym to work out, otherwise I get bore doing it indoor!
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
19 Aug 20
@jvicentevalera Thank you.
You're welcome.
1 person likes this
@jvicentevalera (13671)
• Santiago, Chile
18 Aug 20
@just4him Valerie thank you for encouraging me! I appreciate it! I am so glad it's working!
1 person likes this
@Letranknight2015 (52079)
• Philippines
18 Aug 20
I hope with the way I'm eating now I can finally loose some weight and go on from there.
1 person likes this
@Marilynda1225 (83103)
• United States
17 Aug 20
Sticking to your food and exercise plan certainly has paid off with the good news from the doctor.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
17 Aug 20
Are you about to have a knee surgery
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
17 Aug 20
@amitkokiladitya Since it's a referral it shouldn't be too hard.
@amitkokiladitya (171927)
• Agra, India
17 Aug 20
@just4him is it hard to get an appointment there
1 person likes this
@MommyOfEli2013 (84229)
• Rupert, Idaho
18 Aug 20
Glad it was a good appointment, that's great news. And the numbers look good for both days
1 person likes this
@MommyOfEli2013 (84229)
• Rupert, Idaho
20 Aug 20
@just4him That's great to hear
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
17 Aug 20
Yes, it is. I'm looking for 182. Right now it's 182.6 I got rid of the water weight.
