August Writing Challenge - 17
By Courtney
@Courtlynn (67085)
United States
August 17, 2020 2:09pm CST
List at least 5 activities you can do to take better care of yourself.
Drink a little more water.
Eat slightly smaller portions, for meals.
Walk more / exercise a little again. (Will be doing so once the treadmill is set up and the maxiclimber comes in and also gets set up).
Go to a spa again.
Make some dentist appointments, and keep them.
3 people like this
3 responses
@Juliaacv (50979)
• Canada
17 Aug 20
That is a very good list.
I take my medications as prescribed and on time for every dosage, watch what I eat and the portion, try to get outside for walks and track my steps daily, try to give me some 'me time' to destress and I try to cook healthy foods. Sometimes I fail on that last one.
2 people like this
@Courtlynn (67085)
• United States
18 Aug 20
healthy foods don't exist here, but I'm healthy so that's okay lol. Good list there too.
1 person likes this
@Juliaacv (50979)
• Canada
18 Aug 20
@Courtlynn I buy from the gluten free aisle, its a growing section of the grocery store.
1 person likes this
@Courtlynn (67085)
• United States
18 Aug 20
@Juliaacv I've heard of it. We stay away.
1 person likes this
@AmbiePam (92789)
• United States
17 Aug 20
I drink water a lot, but as much as I drink of water, I need to cut off so much Coca Cola. I should also get up earlier to walk the dogs since I can walk farther when the heat is not bad. I should start sleeping in my bed, and not a chair. And, I should start eating more veggies, instead of just fruits.
2 people like this
@Courtlynn (67085)
• United States
18 Aug 20
I hope you can change that all up then and it is a great decision!
1 person likes this
@jstory07 (139742)
• Roseburg, Oregon
18 Aug 20
@Courtlynn It costs money and I am cheap/
1 person likes this
@Courtlynn (67085)
• United States
18 Aug 20
Why not? I've been once, back in February. And it wasn't what I expected with everyone always raving about them but wasn't bad.
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