Today's gym workout / myLot

@NJChicaa (120316)

United States

August 24, 2020 9:36am CST

This morning was strength--specifically shoulders and arms. This is what we did: 1) a. Double kettlebell clean to strict military press (3 x 12) b. Double kettlebell push press (3 x 12) 2) a. Floor press (3 x 12) b. Push ups (8) 3) a. Double kettlebell rows (3 x 8) b. Crusher curls (3 x 12) My shoulders were fried by the time we finished. I will probably be a bit sore tomorrow when I wake up. Next session is tomorrow at 6 am.

4 people like this

4 responses

DianneN

@DianneN (247184)

• United States

24 Aug 20

Wow! My entire body would be fried!!! Tomorrow, too? Oy!

1 person likes this

NJ Chicaa

@NJChicaa (120316)

• United States

24 Aug 20

It wasn't that bad until the end

1 person likes this

DianneN

@DianneN (247184)

• United States

24 Aug 20

@NJChicaa I'm proud of you! I always look at the clock towards the end of any exercise.

1 person likes this

NJ Chicaa

@NJChicaa (120316)

• United States

24 Aug 20

@DianneN Thanks!

1 person likes this

The Horse

@TheHorse (220655)

• Walnut Creek, California

24 Aug 20

I just cycled back from the car fix-it place (just a wellness check for my new pick-up truck). It was about five miles. So I'm off to a good start today.

1 person likes this

NJ Chicaa

@NJChicaa (120316)

• United States

24 Aug 20

very good!

1 person likes this

The Horse

@TheHorse (220655)

• Walnut Creek, California

24 Aug 20

@NJChicaa How are you feeling now? Did your shoulders get sore?