Today's gym workout

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This morning was strength--specifically shoulders and arms. This is what we did: 1) a. Double kettlebell clean to strict military press (3 x 12) b. Double kettlebell push press (3 x 12) 2) a. Floor press (3 x 12) b. Push ups (8) 3) a. Double kettlebell rows (3 x 8) b. Crusher curls (3 x 12) My shoulders were fried by the time we finished. I will probably be a bit sore tomorrow when I wake up. Next session is tomorrow at 6 am.