Monday & Daily Health Report for August 23

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I said I wouldn't step on the scale for a week. Do you know how hard it is not to do that? It stares at me every time I go in the bathroom and treats me like I did something wrong. Anyway, I'm determined not to let it win the staring contest. It's been a good day today. I've done very well with steps and exercise. Walking was out of the question. My right knee couldn't handle the walk. I went out to walk around the parking lot and it almost gave out on me. So, today, I'll exercise while watching TV. I have two exercise sessions so far today, so I have all my steps and my minutes are good too. I also have all my hourly steps, so it's been a good exercise day. Yesterday was a good exercise day. You already know it was a major cheat day. I didn't record those numbers. It would have been impossible anyway with the potluck and not knowing all the ingredients of what I ate. It was delicious though. Okay, here are yesterday's fitness numbers. Steps: 16,631 Miles: 6.27 Activity/Exercise: 121 Minutes Water: 4 Calories burned: 2304 That's how I did. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.