How's your walking exercise?
@Nakitakona (56481)
Philippines
August 26, 2020 9:31am CST
Walking exercise is very simple to do and it costs you nothing except your time and effort. But more importantly is discipline.
I have been doing this since February this year 2020.
On this Wednesday, I completed 10.75 kilometers in 79 minutes with 13,633 steps and 1,339 calories burned.
8 people like this
7 responses
@Nakitakona (56481)
• Philippines
27 Aug 20
I reduced my weight from 70 kilos to 60 kilos. Now I maintain it.
1 person likes this
@Nakitakona (56481)
• Philippines
17 Jan 21
I have read from a health magazine that walking for 11 minutes is good enough to keep one's body active.
@ANewGeneration (261)
• United States
26 Aug 20
I definitely agree with the discipline aspect. I have started to work out at the gym and it feels amazing. I applaud the dedication that you have for walking. The amount that you walk daily is pretty impressive. I can only hope to get to where you are, but I know that I will with some hard work.
1 person likes this
@Nakitakona (56481)
• Philippines
27 Aug 20
Thanks. Glad to hear that appreciation from you. 
1 person likes this
@simplfred (20641)
• Philippines
27 Aug 20
And wet clothes... Ha ha... Keep going, my friend..
1 person likes this
@Nakitakona (56481)
• Philippines
27 Aug 20
That's right but I have extra clothes to change.
1 person likes this
@jvicentevalera (13671)
• Santiago, Chile
26 Aug 20
I am dying to do this, but since my area is still in quarantine I am not able to go out yet!
1 person likes this
@Nakitakona (56481)
• Philippines
27 Aug 20
That's good Try to devise thing to do it regularly if you will.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
26 Aug 20
I did not walk but did some minor workouts
1 person likes this
