Monday & Daily Health Report for August 30

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Monday is starting out well. We'll see how it ends. I'm babysitting in about an hour. He's bringing the playpen. It should be easier than the last time. He's also bringing back my tree. I don't know how much work he's going to get done on his truck. We're supposed to get rain today. I've been to the pool and had a walk on the trail. My left knee was bad when I got up, but after the hot tub, it's doing much better. I let the jets work on my left knee. The trail was good. I saw a train pass on the tracks which rarely see a train. It had 5 cars plus the engine. That's the whole of my morning. Yesterday was good for food and fitness. Here are the numbers. Food Calories: 1287 Carbs: 53% Fat: 27% Protein: 20% Uncategorized calories: 44 Fitness Steps: 22,070 Miles: 8.32 Activity/Exercise: 127 Water: 3 Bottles Calories burned: 2592 Total calories: -1305 Weight: 182.4 The numbers are very good. This morning I got a new low which makes me happy. Especially with my appointment tomorrow. Okay, that's how I did. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.