My 3-day walking exercise
@Nakitakona (56486)
Philippines
September 2, 2020 8:53am CST
It's my walking routine exercise wasn't hampered by daily rains which usually occured at dawn and in the evening.
For your update of my 3-day walking exercises, they're as follows:
MONDAY WALKING EXERCISE. I completed 9.15 kilometers in 144 minutes with 15,859 steps and 1,558 calories burned.
TUESDAY WALKING EXERCISE. I completed 11.44 kilometers in 173 minutes with 15,948 steps and 1,479 calories burned.
WEDNESDAY WALKING EXERCISE. I completed 10.38 kilometers in 161 minutes with 15,611 steps and 1,445 calories burned.
Hope you're doing your exercises too.
2 people like this
2 responses
@arunima25 (87806)
• Bangalore, India
2 Sep 20
Wow!! 11 km on Tuesday
That's great. I am keeping up with my regular morning exercise.
That's a nice picture. Is it of your place?
That's great. I am keeping up with my regular morning exercise.
That's a nice picture. Is it of your place?1 person likes this
@Nakitakona (56486)
• Philippines
2 Sep 20
Yes that's the place I used to walk when I go out from the house. It's the boulevard.
1 person likes this
@arunima25 (87806)
• Bangalore, India
3 Sep 20
@Nakitakona You have a nice path to walk
1 person likes this
@Nakitakona (56486)
• Philippines
4 Sep 20
@arunima25 yes it is a nice place and it's quiet and refreshing because of fresh air.
1 person likes this
@Nakitakona (56486)
• Philippines
4 Sep 20
Well that's good. You can do it at home.
1 person likes this
