More Discipline

I used to be very reluctant when it comes to working-out, until i started to incorporate some fun activities into my workouts, like rewarding myself with gold stars for exercising, taking myself out if i reached my weight-loss goals for the month, setting time frames for some kind of transformation and consistently reminding myself why i need to exercise.I love where i am now, i genuinely enjoy excising now.

Some times it happened, don't worry. Hope soon you get discipline for your regular exercise.

same... i tried to exercise for 10 minutes in a day and i couldn't even stick to that for a month.

It's tough, but if you make it your normal routine, it gets to be pretty easy. I've been a walker for over 20 years.

First of all welcome to mylot. It's good thing to wake up early and start with exercises. Hope you can adopt this habit soon

Some time it happened, don't worry.I hope you do it.Its good thing to wake up early and start exercise.

I am not one that excersises. I walk my dog twice a day and that's pretty much it

Just dont feel guilty it is okay

Present here... My ordinary walking is just my kind of exercise and mostly I am just walking in the neighbor... Ha ha...

just make it become your habit.

Thanks for sharing your progress! It is really difficult to get back or to stay in shape the matter that you discipline yourself will pay off immensely health wise. So, It's a good start that you are breaking your old bad habits. Keep it up!

I'm a lazy people. I'm just walking when I go to toilet??