He's overweight,i am worried!

@rhuenz (10643)
September 4, 2020 11:41pm CST
The doctor said that husband is overweight,his weight exists 10 kg from normal.The doctor advises that he should reduce weight,because overweight person easily experienced many diseases,so doctor said many do's and donts. One year back when i came to live with husband,he is fit before and regular to gym,only this troubles started when lockdown is there. Now i begin to give balance diet to him, And also food without sugar and salt and carbs. How's your health mylotters? Any overweight here?How you deal with it.
17 people like this
17 responses
@eileenleyva (27560)
• Philippines
5 Sep 20
The pandemia did change lifestyles. That includes eating. And many did stress eating, to avoid boredom. Albeit by now we could have adjusted to the pandemic life. I know two hyper teen girls who jog in their small front yard to release the adrenaline rush. Try to find some physical activity for your husband to work on, like mopping the floor perhaps, or scrubbing the bathroom tiles.
3 people like this
@rhuenz (10643)
5 Sep 20
Good suggestion but he cannot do such. Slight walking maybe for now because he is also having mild kidney swelling.
1 person likes this
@eileenleyva (27560)
• Philippines
5 Sep 20
@rhuenz For kidney malady, they say, eat a small banana every meal. Enjoy the mini walks with him. That will be good for conversations.
1 person likes this
@rhuenz (10643)
5 Sep 20
@eileenleyva yes,we will thanks
1 person likes this
@Lavanya15 (12888)
• Chennai, India
5 Sep 20
Yes, now my hubby also gained weight due to stay at home, hope soon again get his normal back because soon our shops open here.
2 people like this
@Lavanya15 (12888)
• Chennai, India
5 Sep 20
@rhuenz no only work out give good results lol.
1 person likes this
@rhuenz (10643)
5 Sep 20
@Lavanya15 not just work out yar,need also good diet,..i made ginger garlic juice with apple cider vinegar.its good to drink before breakfast. It will help to reduce weight and kill bad cholesterol in the body.
1 person likes this
@rhuenz (10643)
5 Sep 20
So is he having home remedies to lose his weight?
2 people like this
• Agra, India
5 Sep 20
Maybe adopting a healthy lifestyle can help both in weight loss as well as staying away from the diseases.
2 people like this
@rhuenz (10643)
5 Sep 20
Yeah you're right.
1 person likes this
• Agra, India
5 Sep 20
@rhuenz so get set go now for him
1 person likes this
@fluffy69 (4955)
5 Sep 20
He need a strict diet,my hubby didnt eat carbs at dinner
2 people like this
@rhuenz (10643)
5 Sep 20
Yes,strict diet will start.
@CarolDM (203422)
• Nashville, Tennessee
5 Sep 20
No complaints here. Take care.
1 person likes this
@CarolDM (203422)
• Nashville, Tennessee
5 Sep 20
@rhuenz Didn't say no issues, just no complaints. Thanks.
@rhuenz (10643)
5 Sep 20
That's good you have no issues. Stay safe and healthy always.
1 person likes this
@rhuenz (10643)
5 Sep 20
@CarolDM oh okay,i thought you mean you have no health issues.
1 person likes this
• Santiago, Chile
6 Sep 20
I gained some weight too due to being indoors and no working out. I really need to come back to working out once the pandemic is over!
1 person likes this
• Santiago, Chile
6 Sep 20
@rhuenz I guess I did. Yes. I weighted 73 kilos, now my weight is 83 kilos. I need to get rid of it ASAP!
1 person likes this
@rhuenz (10643)
6 Sep 20
How much kg you increase,i guess it's not 10.
1 person likes this
@rhuenz (10643)
6 Sep 20
@jvicentevalera omg!you need also to reduced then.
1 person likes this
@rsa101 (38166)
• Philippines
6 Sep 20
10 kgs is still easy to put away l guess. l think you can still do some exercises at home while gym is not yet available for now.
1 person likes this
@rsa101 (38166)
• Philippines
7 Sep 20
@rhuenz I think it just needs for the person to act on it and focus on losing it. But of course it will be hard when the person will not do anything.
@rhuenz (10643)
6 Sep 20
Thank you for saying 10 kg is easy to put away,i am glad to hear that.I hope he can remove that excess weight very soon
1 person likes this
• Philippines
5 Sep 20
After puking blood and learned that I had peptic ulcer, I just stick to milk fish, sweet potatoes and banana. No more coffee for me, just moringa powder with sugar in the morning.
1 person likes this
@rhuenz (10643)
5 Sep 20
Oh okay,moringa is better then. But how's your weight .
@RasmaSandra (79858)
• Daytona Beach, Florida
6 Sep 20
I am sure he can lose weight if you give him a balanced diet. Add more spice and less salt.
1 person likes this
@rhuenz (10643)
6 Sep 20
Thanks and yeah i am trying to give him balance diet.
1 person likes this
@rina110383 (24492)
5 Sep 20
I weigh heavier now but I make sure that I move a lot by working from Mon-Sun and doing chores on a daily basis.
1 person likes this
@rhuenz (10643)
5 Sep 20
Working is good.will help to decrease your weight.
1 person likes this
@thelme55 (77061)
• Germany
5 Sep 20
Don´t worry so much. Just cook healthy food and avoid sweets and junk food.
1 person likes this
@rhuenz (10643)
6 Sep 20
Yes,i will thanks
1 person likes this
@florelway (23286)
• Cagayan De Oro, Philippines
5 Sep 20
FIve years ago I thought I would never had issues with blood pressure, weight gain, but as one grows in age these are the inevitable facts of life.
1 person likes this
@florelway (23286)
• Cagayan De Oro, Philippines
5 Sep 20
@rhuenz oh that's something to deal with soon
1 person likes this
@rhuenz (10643)
5 Sep 20
1 person likes this
@rhuenz (10643)
5 Sep 20
Yeah,that's why we need to be careful of health.and now hubbie is experiencing mild kidney swelling.makes me troubled
1 person likes this
@sophie09 (34236)
• Indonesia
5 Sep 20
You should make him a healthy diet
1 person likes this
@sophie09 (34236)
• Indonesia
6 Sep 20
@rhuenz good to know
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@rhuenz (10643)
5 Sep 20
Yes,i have too. Thanks
1 person likes this
@lminhchi (62)
• Hanoi, Vietnam
5 Sep 20
I think the lockdown should not be blamed for his overweight body. He can do exercises at home with online support from private trainers or someone like that. I hope your husband would be fit again soon.
1 person likes this
@rhuenz (10643)
5 Sep 20
Yes i hope his weight will back to normal. Thanks
@Janet357 (75646)
5 Sep 20
my husband is naturally overweight i only weigj 46 or 47 kilos
1 person likes this
@rhuenz (10643)
5 Sep 20
So are you doing some strict diet to your Husband to lower his weight? My weight is lesser than you.haha
• India
5 Sep 20
Yes he should be careful about it. Am just ok
1 person likes this
@rhuenz (10643)
5 Sep 20
That's good to know
1 person likes this
@Babale (1866)
• Semarang, Indonesia
5 Sep 20
I never weigh myself regularly, the important thing is to eat a lot every day and get enough sleep. But my weight loss is quite proportional at the moment.
1 person likes this
@rhuenz (10643)
5 Sep 20
It's good that your weight is proportion.
1 person likes this