What is Intermittent fasting?

@buenavida (9984)
Sweden
September 5, 2020 3:04pm CST
I have tried it, and it seems to help for insulin resistance See what Japanese Scientists have found out..
Intermittent fasting raises the production of metabolites that increase longevity and improve health; here's how to time your meals to reduce risk of poor health.
2 people like this
2 responses
Eric Tsuma
@erictsuma (9726)
• Mombasa, Kenya
5 Sep 20
That's a really nice way if fasting
1 person likes this
Marja
@buenavida (9984)
• Sweden
6 Sep 20
It is a great to take care of our health..
1 person likes this
Eric Tsuma
@erictsuma (9726)
• Mombasa, Kenya
7 Sep 20
@buenavida you're welcome
Amber
@AmbiePam (92402)
• United States
5 Sep 20
I have heard great things about intermediate fasting.
1 person likes this
Marja
@buenavida (9984)
• Sweden
6 Sep 20
I have felt much better since I have done this..seems our cells become like much newer..
1 person likes this