Sunday & Daily Health Report for September 5

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Not my usual Sunday, but I did listen to the online service even if I couldn't attend in person. The sun is shining and there's a breeze out there. It looks like the weather made a liar out of the weatherman again. We were supposed to have rain by now. Instead, we have blue skies. I know it's raining south of me. Just not here. Yesterday was a good day for food and a difficult day for fitness. I thought it would be more of the same this morning, but the pain in my lower back is leaving. It's not nearly as bad as it was a couple of hours ago. I've also gotten some exercise this morning while watching TV. I'll get more later. Here are yesterday's numbers. Food Calories: 1106 Carbs: 46% Fat: 28% Protein: 26% Uncategorized calories: 16 Fitness Steps: 14,074 Miles: 5.31 Activity/Exercise: 69 Minutes Water: 4 Bottles Calories burned: 2079 Total calories: -973 Weight: 179.8 I don't have a new low today. I don't know what I ate yesterday to put on the water weight, but it will come back down. Other than the back pain yesterday, it was a good day. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.