Daily Health Report for September 6
@just4him (317574)
Green Bay, Wisconsin
September 7, 2020 10:51am CST
I'm back to interact and give you yesterday's health report. I can't sit too long, so we'll see how long I can be here. Here are yesterday's numbers.
Food
Calories: 1316
Carbs: 49%
Fat: 30%
Protein: 21%
Uncategorized calories: 44
Fitness
Steps: 12,696
Miles: 4.81
Activity/Exercise: 54 Minutes
Water: 5 Bottles
Calories burned: 1977
Total calories: -661
Weight: 180.8
The good news is I'm still burning more calories than I consume. I'm up a little again today, but I know it will come down again. I don't know if it will by tomorrow though with the way I'm eating this morning. I've already had bananas, grapes, and cherry tomatoes. I have a peach sitting out for later. We'll see what happens.
How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
11 people like this
11 responses
@moffittjc (121798)
• Gainesville, Florida
7 Sep 20
I pigged out on sushi yesterday, but it was late at night after I expended about 50 million calories at our paintball tournament. Some I'm pretty sure my weight is down considerably from what it was before the start of the tournament. I probably lost about 50 pounds in water just from sweating. lol
2 people like this
@moffittjc (121798)
• Gainesville, Florida
7 Sep 20
@just4him Yes, we won the tournament. Our third consecutive win in a row. Coach wasn't happy about our performance though, and we have been doing drills every day at practice, and working on conditioning much more than we have in the past. He feels as though we're not in the best shape we all need to be. I beg to differ, but I'm not going to say that to coach if I know what's good for me! LOL
1 person likes this
@just4him (317574)
• Green Bay, Wisconsin
7 Sep 20
@moffittjc That's good you won't go off at the mouth to the coach. I'm glad you're doing well. It's probably because you haven't played as much as usual due to COVID.
1 person likes this
@popciclecold (39637)
• United States
7 Sep 20
I eat too much, don't exercise enough. Maybe when its cooler. Its terribly hot here.
2 people like this
@rina110383 (24492)
•
8 Sep 20
Ate some rice and noodles. To burn some calories, I did some household chores so I can move a lot.
1 person likes this
@MommyOfEli2013 (84324)
• Rupert, Idaho
8 Sep 20
The numbers look good to me....and you are still doing good with your weight I think. I had a big drop in water weight overnight after being back on plan 1 day.
1 person likes this
@MommyOfEli2013 (84324)
• Rupert, Idaho
9 Sep 20
@just4him I was shocked to see how much it dropped.
and no problem!
1 person likes this
@Nakitakona (56484)
• Philippines
7 Sep 20
It's nice to hear the good news that you're burning more calories.
1 person likes this
@snowy22315 (182799)
• United States
7 Sep 20
Sort of OK with both, but not enough to lose weight...hopefully I kept from gaining though. I didn't weigh myself this Am.
1 person likes this
@Dena91 (16715)
• United States
7 Sep 20
I'm sorry you are still having trouble sitting for any length of time. Your numbers seem good. I had some grapes and coffee for breakfast and a small salad for lunch. Baked fish and rice will be supper. Not a clue on the numbers. 
but it is one of my more healthier eating days
but it is one of my more healthier eating days1 person likes this
@amitkokiladitya (171927)
• Agra, India
7 Sep 20
I did good with my food and exercise
1 person likes this
@Butterfingers (66583)
• India
7 Sep 20
You're doing really well. Am doing fine too
1 person likes this
