Low Carb/Keto Journey - Day 3 | September 9th

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Hello everyone, how are you all doing? I am back to share how I did on day three of my restart of my health journey. Weigh in? Yesterday - 182.6 Today - 179.6 Down three more pounds of water weight! 7 pounds I think till I get to my lowest weight. Blood sugars? Fasting - 86 Meal 1 - 86 Meal 2 - 69 Meal 3 - 73 These were great numbers! Surprised the 2nd meal number was so low because that was a few hours after working out. Now, for food and exercise. Meal 1 - we went out and picked up food from Carl's Jr. I had 2 quarter pound patties (so 1/2 a pound of beef), two slices of cheese (or so). I added some sugar free barbecue sauce (it's delicious on burgers). Meal 2 - Can of tuna with mayo, sugar free ketchup and some sugar free BBQ sauce Added some shredded cheddar cheese too. Meal 3 - Vanilla keto chow shake ~ Added heavy cream and some cake batter extract. The shake was okay, but not my favorite. Might try to use the vanilla flavor in some recipes. I worked out a couple hours after my first meal. I did almost an hour of Tae-Bo and then the rest was dancing. I burned 898 calories. My steps for the day were a little over 13,000! Now, for macros- Calories - 1,324 Protein -100 Fat -91 Net Carbs - 11 Sugars- 6 Potassium- 2,530 So, I think this day was pretty successful. What do you think? I hope to see another drop on the scale tomorrow. Did you do well today with your food and/or exercise? Photo via Pixabay.