How to release stress

Night cycling
Surabaya, Indonesia
September 16, 2020 8:19am CST
I'd like to cycling at night after tiring day in office, because exercise helps my body and mind feels nice, and it helps me a lot to sleep early, stay up too late make me not productive in the morning, and it's worst, cycling also help me release my stress. How about you? how you do to release your stress and calm your mind?
12 people like this
12 responses
@rakski (120682)
• Philippines
16 Sep 20
Dancing, listening and singing with favorite songs
1 person likes this
@rakski (120682)
• Philippines
17 Sep 20
@ariana95 yes, it makes your stress go away
• Surabaya, Indonesia
17 Sep 20
@rakski yes good for us
1 person likes this
• Surabaya, Indonesia
17 Sep 20
i like singing also! especially singing to the energic song!
1 person likes this
• Indonesia
17 Sep 20
I have many things to do when I was stress. It's like riding, reading, sleeping overnight, talking to someone, and many things else. But, I think riding at midnight was the best. Just go around the city and enjoy the fresh cold air at night.
1 person likes this
• Indonesia
17 Sep 20
@ariana95 Midnight riding is the best, moreover in Surabaya.
• Surabaya, Indonesia
17 Sep 20
yes, its really helpful, the fresh air and else, it helps me calm my mind
@just4him (317004)
• Green Bay, Wisconsin
16 Sep 20
I'm not stressed very often. I'd probably watch TV.
1 person likes this
• Surabaya, Indonesia
17 Sep 20
it's really good for you!
1 person likes this
@dgobucks226 (35516)
21 Sep 20
Walking along the beach, doing yoga, and listening to music.
1 person likes this
• Surabaya, Indonesia
24 Sep 20
Yes it helps to release stress much
1 person likes this
• Santiago, Chile
16 Sep 20
I can't go cycling because I didn't learn how to ever. Haha I sort of envy those who learnt!
1 person likes this
• Santiago, Chile
17 Sep 20
@ariana95 I should you are so right!
• Surabaya, Indonesia
17 Sep 20
you should learn how to, haha it was really fun
1 person likes this
• India
16 Sep 20
If possible I go for walk or else watch some hilarious programmes.
1 person likes this
• Surabaya, Indonesia
17 Sep 20
yes it works for me too, watch comedy programmes helps me a lot
1 person likes this
• India
17 Sep 20
@kanuck1 (4434)
17 Sep 20
Yes, I also do cycling. Today, I went for a long bike ride. It felt good! I also like walking.
1 person likes this
@MALUSE (69373)
• Germany
19 Sep 20
I'm retired. I have no stress. :-)
@DianneN (247186)
• United States
17 Sep 20
I exercise. It's always helped me.
• India
19 Sep 20
I do deep breathing for few minutes and also sometimes go for wrist walk
@Overflowing (3709)
16 Sep 20
Cycling at night is cool but you must be careful,here we have curfew since pandemic begun thats why not allowed being outside so late
1 person likes this
• Surabaya, Indonesia
17 Sep 20
yes, thank you! i just cycling outside for an hour,
@baehye (9)
17 Sep 20
I usually walk in the morning with my dog while listening to music.