My evening snack

@amitkokiladitya Ahaan good luck with your experiments

@Loverabbit thanks. I hope I get to see some changes after sometime

I'm.still trying I will make it when i will start seeing the results

My favorite maggie

@amitkokiladitya Looked like that and not much work to prepare it.

@msdivkar so true...easy to cook and that is why known as instant noodles.

Yes. And I'm sure it will helpin calories intake

@amitkokiladitya more like letting the body have time to digest. A lot of people over eat because they don’t feel full but they also don’t give there body time to digest. So taking smaller amounts and letting your body wait like 5-10 minutes lows time for your body digest and send a signal to the brain that you are full.

Is it because they aren't healthy

@amitkokiladitya oh I totally agree with you there

Yes I wish we did not bother about putting on weight

Yes .so true. And I can never leave myself satisfied with the portion I eat

@amitkokiladitya You can just have one cheat day and eat it well. But then come back to healthy routine. I think that should be okay.

All I wish they were healthy food