Low Carb/Keto Journey - Day 15 | September 21st
@MommyOfEli2013 (84019)
Rupert, Idaho
September 22, 2020 12:20am CST
Hey everyone, how are you all doing? I hope well.
I am back to share my health journey for the day.
Weigh in -
Starting -189.4
Today - 184.4
Still down a total of 5 pounds, but up in water weight since I went off track again.
Blood sugars:
Fasting - 175
Meal 1 - 118
Meal 3 - 92
So, what did I eat today?
Meal 1 -
"Low carb" grilled ham and cheese sandwich
2 slices of cheese, 2 slices of deli ham on 2 slices of "Keto" bread.
Meal 2 -
4ish OZ (didn't have a scale to weigh it, but by how much was on my plate I am guessing) pork shoulder steak
SF Barbecue sauce
1 Tbsp butter
Meal 3 -
"Red Velvet" Keto chow mug cake.
- 1 scoop chocolate keto chow
- 1 TBSP butter
- 3 TBSP heavy cream
-1 tsp red velvet baking emulsion
- 1 serving sugar free chocolate chips
-1 egg
Taste of the cake was good, but I overcooked it, whoops.
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Macros/other numbers
Calories - 1,249
Protein - 80
Fat - 89
Carbs - 40
Fiber - 25
Net carbs - 15
Sugars - 6
Potassium - 3,307
Water - 32 oz
Workout mins - 95
Calories burned - 908
Steps - 12,341
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I think I did alright with everything today...and my blood sugars lowered nicely. What do you think? Also - how did you do?
Photo is from Pixabay
6 people like this
7 responses
@kobesbuddy (78882)
• East Tawas, Michigan
22 Sep 20
You did a nice job, keeping your carbs down, that's great!
1 person likes this
@kobesbuddy (78882)
• East Tawas, Michigan
23 Sep 20
@MommyOfEli2013 I had a 1/2 cup of ice cream, with my Birthday dinner. It was great!
1 person likes this
@MommyOfEli2013 (84019)
• Rupert, Idaho
23 Sep 20
@kobesbuddy Well that is great that it was
1 person likes this
@MommyOfEli2013 (84019)
• Rupert, Idaho
23 Sep 20
Thank you! I did today too...and had a chocolate bar that I made...sugar free/very low carb.
1 person likes this
@Pandy_ (800)
• Sydney, Australia
22 Sep 20
your meals sound mouth watering :-) especially the pork with bbq sauce i have never tried keto diet might be interesting to try at one point have heard conflicting reviews for it you seem to be going well with your fitness and weight loss journey congrats
1 person likes this
@MommyOfEli2013 (84019)
• Rupert, Idaho
22 Sep 20
Glad they sound good....the pork was pretty good. Those who say negative things about it are probably those that believe fat is a bad thing. The diet is great, when I can stick to it. I still love my carbs and give in to them sometimes.
@MommyOfEli2013 (84019)
• Rupert, Idaho
23 Sep 20
@Pandy_ I think way opposite lol. Burning fat is way better than burning carbs. Plus, carbs are like a poison to people like me (diabetic/insulin resistant). Pork is fine, but I add more fat to leaner meat.
@Pandy_ (800)
• Sydney, Australia
23 Sep 20
@MommyOfEli2013 pork is very good lean meat fat is not a bad thing its about watching intake
Carbs are good fuel to burn
1 person likes this
@MommyOfEli2013 (84019)
• Rupert, Idaho
22 Sep 20
Thank you...I do fine when I am on it...it's just sticking to it longer than a few days that is the problem!
1 person likes this
@amitkokiladitya (171927)
• Agra, India
22 Sep 20
I'm glad you.are doing good with your food there. I have restarted with mine from today
1 person likes this
@MommyOfEli2013 (84019)
• Rupert, Idaho
22 Sep 20
I am trying, that's all I can do....and that is good to hear that you have restarted too
1 person likes this
@amitkokiladitya (171927)
• Agra, India
22 Sep 20
@MommyOfEli2013 yes.. And I hope no more sprains now.
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@Lavanya15 (12888)
• Chennai, India
22 Sep 20
Wow nice going, keep maintain it my friend.
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@jessenr88 (35)
•
22 Sep 20
Forgive my ignorance but what is the Keto diet exactly? One of my friends was recommending it to me as a good way to lose weight but I don't know too much about it.
The food sounds delicious!
1 person likes this
@MommyOfEli2013 (84019)
• Rupert, Idaho
22 Sep 20
The Keto diet is a low carb, high fat, moderate protein diet. You get rid of sugar and start burning fat instead.
@LindaOHio (178701)
• United States
22 Sep 20
Good job. I had a bowl of Tuscan white bean soup.
1 person likes this
@MommyOfEli2013 (84019)
• Rupert, Idaho
22 Sep 20
Thank you... And that sounds like a fancy soup!
1 person likes this
