Do You Know Green Chillies Have 5% Of Sugar?
By AKRao24
@AKRao24 (27424)
India
September 26, 2020 12:54am CST
Green Chillies are having many benefits!
It helps in digestion, it is having anti cancerous properties, it is helpful n increasing the metabolism and there are many such benefits!
What I liked most about the green chillies is that they have Sugar in it!
Every hundred grams of green chillies have about 5 grams of sugar in it!
Did you know about it?
What are the other benefits you know about the green chillies?
It helps in digestion, it is having anti cancerous properties, it is helpful n increasing the metabolism and there are many such benefits!
What I liked most about the green chillies is that they have Sugar in it!
Every hundred grams of green chillies have about 5 grams of sugar in it!
Did you know about it?
What are the other benefits you know about the green chillies?10 people like this
13 responses
@AKRao24 (27424)
• India
27 Sep 20
@LadyDuck , That is true , I agree with you! The heme iron is available in the meat, poultry and seafood and non heam iron is available in the vegetarian foods as mentioned by you. Vit C is required to absorb non heme iron. Heme iron is easily absorbed by the body than the non heme iron!
1 person likes this
@LadyDuck (472021)
• Switzerland
27 Sep 20
@AKRao24 It contains non-heme iron, the kind or iron found in plants like whole grains, nuts, seeds, legumes, and leafy greens. Those who suffer of iron deficiency need to have both heme and non-heme, or the iron is not absorbed by the body.
1 person likes this
it might increase my blood sugar
@DianneN (247186)
• United States
29 Sep 20
I love them and always keep fresh ones in the refrigerator. They have 0 calories, speed up the metabolism, protect against cancer, benefit the cardiovascular system, combat the common cold, act as a pain reliever, and are loaded with Vitamin C.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
26 Sep 20
wow..that is so interesting to know
1 person likes this
@AKRao24 (27424)
• India
29 Sep 20
@amitkokiladitya , Yes, that is a very important factor in the formation of blood clot!
1 person likes this
@amitkokiladitya (171927)
• Agra, India
29 Sep 20
@AKRao24 yes .that is another very good thing
1 person likes this
@arunima25 (87855)
• Bangalore, India
26 Sep 20
I relish my green chillies with my meal. Was not aware of their sugar content. Yes knew of its other nutritional benefits.
1 person likes this
@AKRao24 (27424)
• India
27 Sep 20
@arunima25 , That is very true! I have seen many people doing so!
1 person likes this
@arunima25 (87855)
• Bangalore, India
27 Sep 20
@AKRao24 Yes. I love to have one with my meal and take small bite in between. It enhances the taste of any meal for me.
1 person likes this
@toniganzon (72516)
• Philippines
26 Sep 20
Oh I don't know much about green chillies. But it's a great info and I have read what Anna said and learned more.
1 person likes this
@id_peace (14005)
• Singapore
26 Sep 20
I am surprised to learn that considering that green chillies are actually slightly sour and they are generally not as spicy as the red ones.
@jobelbojel (36028)
• Philippines
26 Sep 20
This is the first time reading about this. I did not know it has sugar.
1 person likes this
@florelway (23286)
• Cagayan De Oro, Philippines
26 Sep 20
I think Chilis has anti bacterial properties. What's interesting is does it really contain sugar?
1 person likes this
@florelway (23286)
• Cagayan De Oro, Philippines
26 Sep 20
@AKRao24 thanks for sharing info.
1 person likes this
