Today's Workout - 10/6/2020
@MommyOfEli2013 (84234)
Rupert, Idaho
October 6, 2020 3:58pm CST
I got back to working out yesterday - but did not share about it then. Yesterday I did an hour and 30 minutes of dancing. I think I burned around 800 calories and got 10,000+ steps.
Today, I only did 45 minutes. However, that was because the school called for us to pick up Eli. I planned to at least get an hour 15 mins. I am at 6,000+ steps for today so far.
Here is what I did for 30 of those minutes, if you are interested:
This 30min cardio dance workout will challenge your stamina and will get your heart rate up. You'll burn some serious calories and as always just have a good...
9 people like this
10 responses
@Hannihar (130213)
• Israel
9 Oct 20
@MommyOfEli2013
I put it in my e-mail and will check it out. Thanks.
1 person likes this
@Hannihar (130213)
• Israel
11 Oct 20
@MommyOfEli2013
I looked at it a little. I will check it out possibly today. I have to go out and then come home and do something and then come to the computer.
1 person likes this
@MommyOfEli2013 (84234)
• Rupert, Idaho
12 Oct 20
@Hannihar No worries, you don't have to...
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@kobesbuddy (78871)
• East Tawas, Michigan
6 Oct 20
Oh no, was Eli sick yesterday?
1 person likes this
@MommyOfEli2013 (84234)
• Rupert, Idaho
6 Oct 20
No, Eli didn't make it to the restroom!
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
6 Oct 20
@MommyOfEli2013 Oh oh, he needed some dry clothes!
1 person likes this
@MommyOfEli2013 (84234)
• Rupert, Idaho
7 Oct 20
@kobesbuddy He had some in his backpack...not sure why he didn't tell them...
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@wolfgirl569 (108252)
• Marion, Ohio
7 Oct 20
@MommyOfEli2013 If you can keep losing that should help your sugar also.
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@MommyOfEli2013 (84234)
• Rupert, Idaho
7 Oct 20
It is nice to do it, even though it wears me out. Hoping that helps even though I am not doing fully low carb
1 person likes this
@MommyOfEli2013 (84234)
• Rupert, Idaho
7 Oct 20
@wolfgirl569 If I eat sugar, I think my blood sugar will spike....but maybe if I lose a good amount it will help them regulate better.
1 person likes this
@LindaOHio (181931)
• United States
7 Oct 20
Good girl. Exercise is good for you. I'm sorry about Eli. Is he afraid to tell the teachers that he needs to go?
1 person likes this
@MommyOfEli2013 (84234)
• Rupert, Idaho
7 Oct 20
So I hear, lol! It's okay....at least he was JUST wet this time. He was afraid at first, but now he shouldn't be....I think someone was in the bathroom when he went to try to go....so he just couldn't hold it.
1 person likes this
@amitkokiladitya (171927)
• Agra, India
7 Oct 20
I skipped my workout yesterday and will be doing it today for sure
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@amitkokiladitya (171927)
• Agra, India
7 Oct 20
@MommyOfEli2013 yes..and I hope I'm able to make it.
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@MommyOfEli2013 (84234)
• Rupert, Idaho
7 Oct 20
@amitkokiladitya Well best of luck!
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@MommyOfEli2013 (84234)
• Rupert, Idaho
7 Oct 20
Well that is good you plan to do it today!
1 person likes this
@jvicentevalera (13671)
• Santiago, Chile
6 Oct 20
Congrats on your working out session Courtney. I worked out on the spinning bike, for around 40 minutes. I am planning to make it to 1 hour but I get tired when getting to 40 minutes.
1 person likes this
@MommyOfEli2013 (84234)
• Rupert, Idaho
7 Oct 20
Thank you....and that is great you did that work out for 40 minutes! Perhaps you can work up to an hour slowly?
1 person likes this
@jvicentevalera (13671)
• Santiago, Chile
7 Oct 20
@MommyOfEli2013 I wish I could. I will get there eventually, thing is when hitting the 40 minutes, my legs cannot spin more. haha.
1 person likes this
@MommyOfEli2013 (84234)
• Rupert, Idaho
7 Oct 20
@jvicentevalera Well I am sure if you keep going each time you'll be able to go a little more...maybe 41 tomorrow, 42 the next day...and so on lol :) Maybe not but just a thought!
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@andriaperry (117146)
• Anniston, Alabama
7 Oct 20
I am so proud of you for exercising again.
1 person likes this
@MommyOfEli2013 (84234)
• Rupert, Idaho
7 Oct 20
Well last week I was on the go constantly so didn't really have time. But this week should not be as crazy so I can again.
@kearabilwe (384)
• Botswana
7 Oct 20
Wow thats amazing, your workouts must be so enjoyable, dancing while you shed some calories that is so cool. Im sure while you do that you never feel like you are working out , you just simply enjoy.
1 person likes this
@MommyOfEli2013 (84234)
• Rupert, Idaho
7 Oct 20
Well today is the day that happened....I do hope tomorrow it won't happen again.
1 person likes this
