Health Report for Yesterday - October 26
@just4him (317249)
Green Bay, Wisconsin
October 27, 2020 10:31am CST
Good morning from sunny Green Bay, Wisconsin. I'm home from Therapy which was good. I have one more therapy session on Thursday before my next surgery on Monday. The good news is I'm at 116 degrees now, up one. Just four to go before they will be completely happy, though no one expects me to get to 120 before surgery.
I did well with my numbers yesterday. I'm trying to get my 10K steps before my surgery because I know it will be a while before I'm able to get them after.
Here are yesterday's fitness numbers.
Steps: 10,225
Miles: 3.8
Activity/Exercise: 51 Minutes
Calories burned: 1863
Weight: 172.4 - New Low
My right leg is doing better with walking and exercise, but still not as active as my left leg. I know all that will change next week when I get my left knee replaced. I'm really looking forward to that. I got the good news this morning from my doctor's office. My hemoglobin level is improved, so the surgery is a go. 
How are you doing with your exercise program? Thanks for reading. Image courtesy of Pixabay.
How are you doing with your exercise program? Thanks for reading. Image courtesy of Pixabay.16 people like this
15 responses
@DianneN (247186)
• United States
27 Oct 20
I would think it would take quite a while in therapy to get up to 120, but you are still doing great.
Best wishes for a successful surgery once again.
I had a great walk this morning and may do another one while it's still sunny and mild.
2 people like this
@crazyhorseladycx (39509)
• United States
28 Oct 20
congrats'n all yer successes! particularly yer weight 's i know such 's been a concern 'f yers. awesome yer hemoglobin 'tis 'mproved 'n yer one more degree closer to yer goal. a few hiccups 'long the way, but i've great confidence'n ya, hon.
'xercise? does puttin' multi-layers 'f clothin' 'n winter gear count? sure makes ya sweat by the time ya get't all'n yer body'n secured, lol. outside 'f that 'n tendin' ponies best i could, my 'ndoor schtuff's mainly been shiverin' 'n runnin' from window to window with camera'n tow. purty certain all 'f that'd be no where close to yer 'chievements :)
1 person likes this
@crazyhorseladycx (39509)
• United States
28 Oct 20
@just4him yer welcome :) i'm so stinkin' proud 'f ya, coz i know how hard yer workin' to reach that goal! i've e'ery confidence that'cher gonna make 't jest fine.
phew, 't least i aint reached couch tater status yet, eh? 
i jest donned layers jest to feed the birds. 'f whom the hubs said they'd plenty to eat out'n the wilds. 'n they might, but how's can i snag pics if'n they're out'n the wild?? the feeders t'were barren 'f any foods, the grounds 'low 'em all wallered out with 'em searchin'. 'sides, they've a bit 'f shelter from there winds here.
i jest donned layers jest to feed the birds. 'f whom the hubs said they'd plenty to eat out'n the wilds. 'n they might, but how's can i snag pics if'n they're out'n the wild?? the feeders t'were barren 'f any foods, the grounds 'low 'em all wallered out with 'em searchin'. 'sides, they've a bit 'f shelter from there winds here.1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
29 Oct 20
@crazyhorseladycx Thank you. Today I did without the walker and plan on keeping it that way until I go to the hospital on Monday.
I'm glad you're not a couch potato. I couldn't picture that. I hope you were able to fill the bird feeders and get some pictures.
1 person likes this
@jobelbojel (36027)
• Philippines
27 Oct 20
Good numbers you have there. God bless on your surgery.
1 person likes this
@MommyOfEli2013 (84190)
• Rupert, Idaho
28 Oct 20
That's good to hear though, 116 is still good....not too far from 120.
1 person likes this
@wolfgirl569 (107932)
• Marion, Ohio
28 Oct 20
You have done great through this, Glad the surgery is a go.
I have been doing good.
1 person likes this
@nandasyifaf (107)
• Depok, Indonesia
31 Oct 20
Hello, i don't have any exercise program but i Will think about it later. I hope you always be happy. And keep healthy!
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
31 Oct 20
Thank you. Good health is important.
Welcome to myLot.
