Sleeping Problem

Depok, Indonesia
October 31, 2020 10:08am CST
Hello, it's 22.00 PM in here. I think i have a sleep problem. I just entered college and i think i'm Goong through a period of adaptation. i can't manage my time, i always staying up late everynight. And only can concentrate do my task in midnight. What can i do?
8 people like this
7 responses
rakski
@rakski (122178)
• Philippines
31 Oct 20
Hello there! Welcome to mylot! you can read some books so you will get sleepy
2 people like this
rakski
@rakski (122178)
• Philippines
31 Oct 20
@nandasyifaf you are certainly welcome
Nanda Syifa Fauzia
@nandasyifaf (107)
• Depok, Indonesia
31 Oct 20
Hello, yes, i think i Will read some book this night. Thank you for your suggestion.
1 person likes this
jdbc
@jdbces (1845)
• Philippines
31 Oct 20
Adjusting period takes time. Try to relax yourself before sleeping and forget about your worries. Worrying increases your sleeping problems. Do something relaxing before you go to bed. It could be drinking a tea or milk, taking a shower, listening to music or reading a book. College will be fun. Congrats to the new chapter.
jdbc
@jdbces (1845)
• Philippines
31 Oct 20
Sometimes you also have to keep away from your phone. From my experience, that also distracts your brain to make you fall asleep.
Nanda Syifa Fauzia
@nandasyifaf (107)
• Depok, Indonesia
31 Oct 20
Yes i think it's true that i have to keep away from my phone. Often times, I spend a lot of time with my cellphone. And thank's for all your suggestion!!
jdbc
@jdbces (1845)
• Philippines
31 Oct 20
@nandasyifaf My pleasure. Sleep tight!
nitsbubb
@nitsbubb (1308)
• Pune, India
31 Oct 20
BTW - Welcome To MyLot.com! It Is One Of The Best Social Media Platforms! Be assured of the best of the team around! I sometimes do get up at the night and start surfing my mobile!
Nanda Syifa Fauzia
@nandasyifaf (107)
• Depok, Indonesia
31 Oct 20
Yes, thankyou, i was wondering what MyLot is, and i try to make it. Thankyou for welcoming me
Simone
@Janet357 (75646)
•
31 Oct 20
Maybe you are stressed and are still.adjusting.
Nanda Syifa Fauzia
@nandasyifaf (107)
• Depok, Indonesia
31 Oct 20
Yes i think that's the problem
Nocturnal Writer
@Nakitakona (56486)
• Philippines
1 Nov 20
You have to do it for you said you can only do it during midnight. That means you have no option.
Adie
@Adie04 (17360)
•
5 Nov 20
For students, it's normal to stay up at night. I do that too. But I always train to do work at day and early night so that I can sleep early too.
Valerie J. Routhieaux
@just4him (317040)
• Green Bay, Wisconsin
31 Oct 20
You need to make an effort to manage your time wisely so you get your needed sleep and can concentrate on your studies.