Magic in housework
By Aparna Sen
@Dreamerby (6549)
Calcutta, India
November 6, 2020 10:01am CST
Sweeping the floor and mopping are good ways to start your cardio routine. Bending, straightening up and squatting are all the small parts that you do while sweeping and mopping.
Make sure you are safe as you do this; never bend forwards with your knees locked. Keep the ankle and knee aligned as you squat. Lift a bucket of water with your back aligned and avoid pitching your neck forwards in any position or during an activity.
Stretch the lower back while doing sweeping or swabbing.
So, if you are lazy enough to exercise on a mat, follow these simple housework -exercise routine. Did you find this helpful? Comment back
4 people like this
6 responses
@rina110383 (24492)
•
8 Nov 20
I don't exercise but I make sure I move a lot by doings lots of chores on a daily basis.
2 people like this
@sh2ker (503)
• Bury, England
8 Nov 20
@Dreamerby @rina110383 I think the main thing is to keep moving I tidied the whole house yesterday and did almost 10,000 steps.
2 people like this
I just mop, mop, mop.@Dreamerby (6549)
• Calcutta, India
8 Nov 20
Yeah that's what I said in my other discussion. You are squatting and doing a lot of cardios while mopping.
@Dreamerby (6549)
• Calcutta, India
6 Nov 20
Yeah. Good way to do the housework without complaining.
@Dreamerby (6549)
• Calcutta, India
6 Nov 20
But you cannot deny that you are actually squatting and doing different sorts of cardios while doing housework.
