I got up late this morning!!

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I got up late this morning because I spend most of the time waking up during the night, My doctor said it's because my stress levels are high which prevents me from having a good night rest but if I knew how to stop stressing I would, nothing my doctor recommend I do to stress less has helped so far, which really bores me, so I'm here asking my mylot friends for help since a good night sleep is needed on my end. I spend most of my time trying to keep myself occupied so I won't wonder off and stress about current situations but it doesn't help since I wonder off anyways and it's hard for me honestly. My mom things if only I stop stressing myself then I would be able to rest better and have a good night rest but she doesn't know it's not that easy. So help me