improve sleep patterns

Indonesia
November 16, 2020 12:53pm CST
since this pandemic my sleeping time has gone awry, I can't carry out my usual activities, are there any suggestions how I can improve my sleep pattern?
4 people like this
9 responses
DianneN
@DianneN (247184)
• United States
16 Nov 20
I stick to a schedule and go to bed at the same time every night. I hope that could help you.
2 people like this
DianneN
@DianneN (247184)
• United States
17 Nov 20
@rxrunaa Good luck! And welcome to myLot!
1 person likes this
calya athaline
@rxrunaa (33)
• Indonesia
17 Nov 20
@DianneN thanks a lot!
1 person likes this
calya athaline
@rxrunaa (33)
• Indonesia
17 Nov 20
ok thanks, i will try it
1 person likes this
Nocturnal Writer
@Nakitakona (56486)
• Philippines
17 Nov 20
What do you mean? Please be specific.
1 person likes this
Nocturnal Writer
@Nakitakona (56486)
• Philippines
18 Nov 20
@rxrunaa Make your own sleeping schedule and stick to it. Once you are used to it, it becomes a habit.
1 person likes this
calya athaline
@rxrunaa (33)
• Indonesia
27 Nov 20
@Nakitakona thanks! i'll try it
1 person likes this
calya athaline
@rxrunaa (33)
• Indonesia
17 Nov 20
how to sleep early?
1 person likes this
marianne
@ckciasigurl (2081)
• Italy
17 Nov 20
hi try drinking chamomile tea
1 person likes this
calya athaline
@rxrunaa (33)
• Indonesia
17 Nov 20
yes i will try it
rakski
@rakski (126031)
• Philippines
17 Nov 20
hello there! welcome to mylot!
1 person likes this
rakski
@rakski (126031)
• Philippines
17 Nov 20
@rxrunaa welcome
calya athaline
@rxrunaa (33)
• Indonesia
17 Nov 20
hai, thanks!
1 person likes this
Lisa Chin
@Chineetah (56)
•
17 Nov 20
create a routine and stick to it. u may need and alarm clock at first but your body will eventually adjust to your routine.
1 person likes this
calya athaline
@rxrunaa (33)
• Indonesia
17 Nov 20
its seems will succesfull, i will try it later! thanks
Deb
@Sparklie (7)
•
18 Nov 20
Maybe you can try exercising during the day and that way you will get tired and night and fall asleep early
1 person likes this
calya athaline
@rxrunaa (33)
• Indonesia
27 Nov 20
yeah i think so, but i'm very lazy to do that exercise lol
Belle Starr (Iz)
@BelleStarr (61101)
• United States
16 Nov 20
You might try lavender oil on your pillow to relax.
1 person likes this
calya athaline
@rxrunaa (33)
• Indonesia
17 Nov 20
ok i will try it
1 person likes this
Ritik roshan
@Raj7779 (3657)
• Canada
16 Nov 20
You go to bed very early or late?
1 person likes this
calya athaline
@rxrunaa (33)
• Indonesia
16 Nov 20
very very very late
Jenara
@J3n4rA (262)
• Indonesia
16 Nov 20
It happens to me also, It's like a habbit, so I think we need to strict with bed time
1 person likes this
calya athaline
@rxrunaa (33)
• Indonesia
16 Nov 20
i hope i can do it