Daily Health Report for January 10
@just4him (317238)
Green Bay, Wisconsin
January 11, 2021 12:25pm CST
Sometimes you can eat a lot and still lose weight. That's what happened yesterday. It depends on what you eat to make that happen. I really thought I would be way up this morning after pigging out yesterday.
Here is what I ate yesterday.
Breakfast - 1 Banana, 3 Eggs w/Chia Seeds, 2 slices Turkey Bacon, Half Cup Raspberries
Calories: 423
Lunch/Dinner - 2 Slices Liver, 2 Slices Turkey Bacon, 1 Onion, 1 Potato w/ 4 servings Guacamole, Half Cup Raspberries
Calories: 841
Snack - 1 Slice No-Bake Pumpin Pie
Calories: 255
Total Calories: 1519
Fitness
Steps - 8887
Exercise - 30 Minutes - burned 200 calories
Calories burned - 1819
Total Calories - 300
Weight - 179
I'm down 2 ounces over the day before. Today's weight is even more, but you'll need to wait until tomorrow to see a new weight.
That's how I did yesterday. If you are tracking, how did you do? Thanks for reading. Image courtesy of Pixabay.
12 people like this
11 responses
@ptrikha_2 (47079)
• India
11 Jan 21
That is a strong fitness routine.
Plus good tracking means that you are sure that you are on the right track.
How is the weather in your place?
3 people like this
@ptrikha_2 (47079)
• India
12 Jan 21
@just4him
So did it snow? Today is cold as well as foggy here.
2 people like this
@ptrikha_2 (47079)
• India
13 Jan 21
@just4him
And the cold is biting here more than on the rainy days.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
11 Jan 21
The liver sounds good....I should have some soon. Your numbers look great and that's great about the scale being down too
3 people like this
@just4him (317238)
• Green Bay, Wisconsin
11 Jan 21
@MommyOfEli2013 Thank you. I've always loved liver. I bought several packages when I saw them in the store. I don't see it very often.
2 people like this
@just4him (317238)
• Green Bay, Wisconsin
11 Jan 21
@sweerie_banana I'm sorry you can't have liver.
1 person likes this
@MommyOfEli2013 (84226)
• Rupert, Idaho
11 Jan 21
@just4him That's great to hear....I always loved it the way my grandma made it....I had to alter it but it is still good. I can usually find them no problem here at our Walmart.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
12 Jan 21
@LowRiderX Thank you. You too.
2 people like this
@popciclecold (39518)
• United States
12 Jan 21
I should be tracking, all I do is eat.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
12 Jan 21
It's good to track so you know how much you're consuming.
@celticeagle (168319)
• Boise, Idaho
11 Jan 21
Good to hear you are doing so well.
3 people like this
@BelleStarr (61101)
• United States
12 Jan 21
Well that was a good result and you are continuing with your exercise which is the key.
2 people like this
@wolfgirl569 (108197)
• Marion, Ohio
12 Jan 21
Exercise makes a big difference in it along with what you eat to get those calories
2 people like this
@arolf1988 (48)
•
12 Jan 21
I am starting to count my calories intake after doing a little bit of research about weight loss. Goodluck to me.
3 people like this
