How to reduce weight / myLot

January 14, 2021 8:50am CST

I want to reduce weight. I stayed more than three weeks at home for Christmas holidays.i have eating a lots of dishes, meats, juice and wine. Now I'm suffering it. I have gain a lot of weight now and want to reduce it I love my normal shape before. I'm feeling heavy now.my clothes can't enter me again. I need urgent help.how do I reduce my weight , I need your solution before it gets worst

3 people like this

2 responses

Clint Perry

@cperry2 (5608)

• Newport, Oregon

14 Jan 21

Hmm, what works for me, a reduction of caloric intake and more exercise. I maintain an intake level of fewer than 2000 calories daily and put in 25 to 30 minutes of physical exercise (my doctor's recommendation is for "Huffy Puffy and Sweaty exercise"). The first time I did this I lost nearly 50 lbs over about three months. -- By the way, as healthy as the juice is, it is very high in calories.

2 people like this

Arunima Singh

@arunima25 (87818)

• Bangalore, India

14 Jan 21

Just reduce your calories intake for few days to weeks. And burn the extra that you have gained through some exercising. Any form of cardio exercises are good for loosing weight.

1 person likes this

Angela ugwu

@Silvrose (174)

•

15 Jan 21

Thanks a lot, I will work on exercising my body very early in the morning

Angela ugwu

@Silvrose (174)

•

17 Jan 21

Thank you so much,I just learnt it from you today That's a good doctor's recommendation.i will practice it Thanks

1 person likes this

Arunima Singh

@arunima25 (87818)

• Bangalore, India

19 Jan 21

@Silvrose Thanks. Hope you stay motivated and it shows results in some time