Daily Health Report for 19 January
@just4him (317089)
Green Bay, Wisconsin
January 20, 2021 11:56am CST
Hello on this historic day. I had a good day yesterday with food and fitness. First, the numbers for what I ate.
Food
Breakfast - 1 Banana, 3 Eggs/Chia Seeds, 2 Slices Turkey Bacon, 3 servings of Green Grapes
Calories: 522
Snack - Chocolate Icing, Orange Juice
Calories: 590
Dinner - Haddock/Alt Mayo, 1 Potato/Guacamole
Calories: 291
Total Calories: 1403
Fitness
Swimming - 36 Minutes
Exercise - 129 Minutes
Calories Burned - 2451
Calories Consumed - 1403
Total Calories- -1048
Weight - 177.2
My weight is going in the right direction. My calories are also a lot less than they have been. I couldn't take advantage of the fitness center yesterday after swimming. I messed up my hip getting dressed after the pool. As such, I didn't go to the Y today. Hopefully, I'll get there tomorrow.
How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
14 people like this
13 responses
@kobesbuddy (78882)
• East Tawas, Michigan
20 Jan 21
Jay was gone yesterday, so I ate dinner alone. A piece of deep dish pizza, a strip of cod(already cooked) and 1 vanilla oreo. I love leftovers!
3 people like this
@kobesbuddy (78882)
• East Tawas, Michigan
20 Jan 21
@just4him The second day, these leftovers usually taste even better!
3 people like this
@patgalca (18369)
• Orangeville, Ontario
20 Jan 21
I have been walking on the treadmill 4-5 days a week since last March. You would think a body would be used to that since I have been consistent and not upped the speed or anything like that. It is getting harder and harder every day. I am so exhausted. I've had trouble sleeping due to pain in the legs. I don't get it. Is it the fibromyalgia? Is it aging? I'm not giving up but I'm frustrated.
So happy to see your accomplishments. You're doing great!
2 people like this
@patgalca (18369)
• Orangeville, Ontario
21 Jan 21
@just4him Of course it's the fibromyalgia. Exercise is necessary. The irony is the first doctor that diagnosed me said "exercise and you'll be better in 6 months". That was 25 years ago. My husband used to work out religiously until COVID. He has recently started up again in a co-worker's home gym. Last night he said he didn't understand why people enjoy working out. It's not fun at all. LOL. I agree. They say exercise releases serotonin which is supposed to increase your mood. It's not doing that for me.
1 person likes this
@crazyhorseladycx (39509)
• United States
21 Jan 21
danged the luck 'f messin' yer hip'p, hon. 'tis this the same'un that 'twas givin' ya troubles prior?
congrats 'n yer continued loss!
food? i'd a smoothie this morn, 1 egg scrambled fer supper'n a hand full 'f pistachios...
2 people like this
@crazyhorseladycx (39509)
• United States
22 Jan 21
@just4him hmm, still do to the new knee surgery perhaps? so glad such's better today. yepperz, best to take't easy'n let such heal a bit. glad ya put'cher laundry off a day, i cringed thinkin' 'f ya havin' to tackle those stairs. sendin' healin' hugs ~
1 person likes this
@just4him (317089)
• Green Bay, Wisconsin
24 Jan 21
@crazyhorseladycx I did laundry on Friday finally. My hip was back to normal. I tweaked it getting dressed at the Y after swimming on Tuesday.
Thank you for the healing hugs.
1 person likes this
@just4him (317089)
• Green Bay, Wisconsin
21 Jan 21
As luck would have it, no. It's the right one instead of the left that's been giving me trouble. It's doing better today. At least I got to the Y. I cut down my time in the fitness center though. I'm also not doing laundry today. I called my son and told him I'd be over tomorrow.
1 person likes this
@MommyOfEli2013 (84022)
• Rupert, Idaho
20 Jan 21
Numbers/food look good...and that is great about the scale moving in the right direction.
2 people like this
@just4him (317089)
• Green Bay, Wisconsin
21 Jan 21
@MommyOfEli2013 Thank you. I'm sorry yours is on the rollercoaster.
1 person likes this
@MommyOfEli2013 (84022)
• Rupert, Idaho
21 Jan 21
@just4him That is very good to hear. Mine went down too...but mine seems to be on a rollercoaster ride.
1 person likes this
@Tampa_girl7 (50256)
• United States
20 Jan 21
Your weight loss journey is coming along nicely.
2 people like this
@just4him (317089)
• Green Bay, Wisconsin
21 Jan 21
Thank you. I'm happy it's finally going in the right direction.
@wolfgirl569 (106362)
• Marion, Ohio
21 Jan 21
Your doing good. Hope the hip is feeling better
2 people like this
@star_disgate (779)
• Phoenix, Arizona
20 Jan 21
I am doing better, thought my weight is way higher than your weight, so any bit of change is better. The numbers on the scale are finally starting to drop for me and all my meds are getting in order.
@just4him (317089)
• Green Bay, Wisconsin
21 Jan 21
That's good you're starting to drop and your meds are getting in order.
@Nakitakona (56486)
• Philippines
23 Jan 21
I do appreciate you on how meticulous you're in monitoring everything about your well-being
1 person likes this
@just4him (317089)
• Green Bay, Wisconsin
23 Jan 21
Thank you. I need to do that so I can control what I eat.
