Weight Loss Journey 2021 - Day 24
@MommyOfEli2013 (84183)
Rupert, Idaho
January 28, 2021 12:29am CST
Hello everyone, how was your day? I hope it was good.
Back to share my weight loss journey for the day.
I did go up on the scale once again; not sure how much entirely. Going to change things up on February 1st - with diet plan and weigh ins (maybe).
Blood sugars:
Fasting - 200
Meal 1 - 112
Meal 2 --
Meal 3 - 196
Let's see, what did I eat?
Meal 1 - Low carb pizza wrap (low carb tortilla, pizza sauce, pepperoni, and cheese) (on my new plan this would be 10 pts or so)
Snack - Low carb PB cup fat bomb
Meal 2 - 2 mozzarella sticks, some popcorn chicken and a few fries
Meal 3 - Compleat meal (mashed potatoes and gravy with chicken)
Snack - 2 Oreo cookies. There is a new flavor I really wanted to try. "Brookie" The filling has 3 layers - brownie, original, and cookie dough.
In the future, maybe I will have 1 after a big workout....but don't need to have it at night.
So, macros for the day?
Calories - 1,234
Protein - 60
Fat - 60
Carbs - 124
Fiber - 17
I did not get a workout in today...just needed a few days off. Probably won't get one tomorrow either since I have a doctor's appointment. Ugh...not looking forward to that.
Anyways, how did I do? I bet the scale will go up again. Maybe the new plan will work if I work out consistently, I hope. Also, how did you all do?
9 people like this
7 responses
@DocAndersen (54402)
• United States
28 Jan 21
You are doing well - brave to share and keep on trying!
2 people like this
@MommyOfEli2013 (84183)
• Rupert, Idaho
29 Jan 21
Brave to share my constant failures? Lol
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
29 Jan 21
@DocAndersen Well I know Keto/Low carb works. I have proved it in the past.
1 person likes this
@DocAndersen (54402)
• United States
29 Jan 21
@MommyOfEli2013 as Thomas Edison said "I didn't fail, I just found ways that didn't work."
1 person likes this
@just4him (317250)
• Green Bay, Wisconsin
29 Jan 21
@MommyOfEli2013 It always comes down at least a pound from my wake-up weight. Sometimes more.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
29 Jan 21
@just4him Well that is interesting because weight usually goes up throughout the day.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
29 Jan 21
Yes, I know. Story of my life...
Sorry the scale is up for you. That's good exercise helps on the scale.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
28 Jan 21
I want it more than anything, but feel hopeless since I keep losing and gaining the same 4-5 pounds. That's amazing you lost 17 on Keto!
1 person likes this
@kaylachan (71518)
• Daytona Beach, Florida
28 Jan 21
Why not try to set smaller goals? I know you've talked about a new food plan, but maybe start by working out three to four times a week giving yourself breaks in-between? It might help to start a habit.
2 people like this
@kaylachan (71518)
• Daytona Beach, Florida
29 Jan 21
@MommyOfEli2013 Obviously, othrwise you wouldn't need to keep trying new things. You'd find something that works and stick to it. What I mean by smaller goals, is set something you know you can accomplish. And, see how long you can stick to it. Then add to it over time.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
29 Jan 21
@kaylachan Trouble is, I don't know what I can accomplish. If I do low carb my menu is so limited because I am a picky eater. So it does get boring and there is not a lot of "convenience" meals with this diet...so when I am tired/not in the mood to cook it's easier to go to something off plan.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
29 Jan 21
Not sure what smaller "goals" are....I need to work out 4-5 at least probably I don't really do habits lol
1 person likes this
@Tampa_girl7 (50580)
• United States
28 Jan 21
I got a nice amount of exercise yesterday doing some yard work.
2 people like this
@Hammad1245 (2)
•
28 Jan 21
I think running is a good way to achieve this goal. Eat less and run. Your body will utilize fat energy. This will be helpful.
2 people like this
@LindaOHio (181177)
• United States
28 Jan 21
Keep at it. You can make this work. We went out to eat last night. I will post about it soon.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
29 Jan 21
Just getting tired of doing what I can and having the same problems as 2020.
Sounds nice, I'll have to check that out.
1 person likes this
@LindaOHio (181177)
• United States
29 Jan 21
@MommyOfEli2013 Don't get discouraged. You can still lose weight and stay within your carb limits if you try.
1 person likes this
@MommyOfEli2013 (84183)
• Rupert, Idaho
29 Jan 21
@LindaOHio I am discouraged is the problem! So taking a break over the weekend and will try again with the new plan on Monday
1 person likes this
