How Much Control Do You Have Over Your Mind?

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Having a poor Self-control, I'm becoming more and more Impulsive every time I give in to my urges. If you do certain things over and over again, it will become almost second nature. And it's impossible to break the pattern in your brain. The only way to change it is to create a new pattern in a new environment. I'm suffering from an obsessive-compulsive disorder. Everything around me is triggering me to be impulsive. The Magazines, Social Media, especially Instagram are ruining my life. I'm very nervous to say to what I am addict of, but I have to. I hope someone who was once like me can help me get out of this. I indulge in pleasures of the flesh activities. You know what I mean? I can't control it. The Instagram is full of explicit pictures of models. Just one peek is enough to flip the switch in my mind. No matter what I say to myself, I can't control the urge. The doctors are saying that it's a Healthy Habit to have fun, but it's not. If it's Healthy then why am I miserable most of the time. When I am away from home and not doing it for over a week, I feel happy, motivated, look back and say how disgusting I was earlier. But when I am back home, the old patter takes over. Have you been here? How did you take control of your impulses?