Anxiety
By Angel
@AngelisaQT (1353)
United States
February 26, 2021 8:09am CST
My anxiety is a little higher than normal right now. Not sure why, I haven't done anything that I am aware of to trigger it.
My mind is racing with fearful thoughts. It's very uncomfortable.
I've already taken my anxiety medication so the only thing I can do is continue myLotting to take my mind off of the racing thoughts. I might play a game too.
What do you do when you are having anxiety?
6 people like this
7 responses
@MALUSE (69373)
• Germany
26 Feb 21
@AngelisaQT No, not in the way people describe it here. No attacks. I may be sad or nervous before a difficult decision, but this is something different.
1 person likes this
@Tina30219 (81899)
• Onaway, Michigan
26 Feb 21
Sorry to hear this maybe you need to take a rest and see if it helps or just relax here
1 person likes this
@Tina30219 (81899)
• Onaway, Michigan
26 Feb 21
@AngelisaQT Glad to hear it is helping being here. I hope you get your game soon and you enjoy it
1 person likes this
@AngelisaQT (1353)
• United States
26 Feb 21
I'm having less anxiety now that I have been myLotting. I am waiting on the mail to run so I can get my new game. 
@snowy22315 (180399)
• United States
26 Feb 21
I just try to relax. I don't tend to get anxious out of the blue though.
1 person likes this
@MainerMikeBrown (1373)
• Bridgton, Maine
21 Mar 21
When I feel anxious, I find that the best way to calm myself down is to reason with myself.
But that's just me. Everyone's different.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
26 Feb 21
I'm sorry! I know how awful that is.
I try to just push through it. Mostly by distracting myself with other things. The last time I had a bad anxiety attack was when I was going to have to deal with getting my phone activated.
@ScribbledAdNauseum (104628)
• United States
26 Feb 21
@AngelisaQT 
You'll get through it to the other side.
You'll get through it to the other side.1 person likes this
@AngelisaQT (1353)
• United States
26 Feb 21
@ScribbledAdNauseum Thanks 
I think I might need to go up on the dose for my anxiety medication.
I think I might need to go up on the dose for my anxiety medication.1 person likes this
@AngelisaQT (1353)
• United States
26 Feb 21
I'm glad you understand. It makes me feel better knowing that I am not alone.
1 person likes this
@Laurakemunto (12862)
• Kenya
26 Feb 21
Many a times I listen to uplifting songs or take a book and read on something.
@AngelisaQT (1353)
• United States
26 Feb 21
Those are all good things to do for anxiety.
1 person likes this
