Weight Loss Journey 2021 - March 3rd

Rupert, Idaho
March 4, 2021 12:09am CST
Hello everyone, how are you all doing? Hopefully well. Back to share my weight loss journey for today; March 3rd. My weight did go down a little. Last: 191.8 Today: 190 So that is 1.8 down. Blood sugars? I promise they are getting better....just slowly. Fasting: 230 Meal 1: 163 Meal 2: 175 Meal 3: 105 I like the number at the end of the day. I know it will probably be close to 200 in the morning...the fasting number takes the longest to come down. So...what did I eat today? Meal 1 -- One serving of the egg loaf I made with sugar free maple syrup 4 slices of bacon 1 "fatbomb" Meal 2 -- Bratwurst with sugar free ketchup Followed this with a Low carb/sugar free fat bomb Meal 3 -- 4 oz of thin eye of round steak 1/2 serving of sugar free BBQ sauce Followed the meal with a mix of butter and peanut butter. Also mixed in some sugar free chocolate chips. - That was a delicious snack! So - macros for the day? Calories - 1,476 Protein - 62 Fat - 123 Net Carbs - 16 I think my macros were pretty good...protein a little lower than I would like but otherwise not too bad. What do you think? Also, how did you do?
4 people like this
4 responses
@DocAndersen (54402)
• United States
4 Mar 21
do you ever take your sugars right before bed?
1 person likes this
• Rupert, Idaho
4 Mar 21
No, not just right before bed....My last one is a few hours before though
1 person likes this
• Rupert, Idaho
4 Mar 21
@DocAndersen Why is that? It goes up in the night because of the dawn phenomenon...I know this already
1 person likes this
@DocAndersen (54402)
• United States
4 Mar 21
@MommyOfEli2013 trust me for a couple of days take it right before bed.
@LindaOHio (181717)
• United States
4 Mar 21
You are doing better. So far I've had some yogurt.
1 person likes this
• Rupert, Idaho
4 Mar 21
Well, I am trying....went out today and this place had a low carb "sandwich". Yogurt is good
1 person likes this
@wolfgirl569 (108197)
• Marion, Ohio
4 Mar 21
The numbers are looking better
1 person likes this
• Rupert, Idaho
4 Mar 21
The last one was, yes.
1 person likes this
4 Mar 21
Well, congratulations. Me, I need to gain weight because I have been losing weight recently.
• Rupert, Idaho
4 Mar 21
Congrats on what? and good luck, I guess?