Weight Loss Journey 2021 - March 4th
@MommyOfEli2013 (84060)
Rupert, Idaho
March 4, 2021 11:43pm CST
Hello everyone, hope you all had a great day.
Back to share my food/health journey for the day - Day 4 of getting back on track once again.
Weigh in? I went down 2 ounces. Least it is down, I guess - right?
Blood sugars? Not too great.
Fasting: 217
Meal 1:163
Meal 2:154
Meal 3: 183
Not sure why it went up after the final meal since it was going down after the first 2 meals.
So what did I eat?
Meal 1:
Breakfast out - 2 eggs, some bacon and sausage and cheddar cheese.
Cold brew coffee with sugar free vanilla syrup and a bit of heavy cream.
Snack: tried the enlightened chocolate cheesecake (only had about half of one)
Meal 2:
Philly cheesesteak meat in a low carb tortilla
Added some mayo, sugar free ketchup and a slice of cheese.
Had a caramel fat bomb after (sugar free, low carb)
Meal 3:
Finished the last piece of the egg loaf with some sugar free maple syrup
2 slices of bacon
Macros for the day (best I could with not knowing exactly what the measurements for breakfast were):
Calories - 1,521
Protein -77
Fat - 124
Net Carbs - 17
Sugars - 8
Pretty good macros, I think. Right now I am not fully concerned about calories...I am more concerned about keeping my carbs low to get my blood sugars under control. Once I get that in control then I will worry more about calories and such.
What do you think of this day of eating? How did you do?
9 people like this
8 responses
@just4him (317090)
• Green Bay, Wisconsin
5 Mar 21
@MommyOfEli2013 I need to get back to tracking, but I know what works with having done it for so long.
1 person likes this
@MommyOfEli2013 (84060)
• Rupert, Idaho
5 Mar 21
@just4him Well that is good that you know what works, at least...even if you are not tracking.
1 person likes this
@MommyOfEli2013 (84060)
• Rupert, Idaho
5 Mar 21
That's true, only the fasting was over 200...and thank you. I think I need the higher fat/higher calories for now.
That's good to hear
1 person likes this
@MommyOfEli2013 (84060)
• Rupert, Idaho
5 Mar 21
@DocAndersen had 1 single fry today lol...woops.
1 person likes this
@MommyOfEli2013 (84060)
• Rupert, Idaho
5 Mar 21
Thank you, I am trying...and it's day 5 already.
1 person likes this
@MommyOfEli2013 (84060)
• Rupert, Idaho
5 Mar 21
They were higher....I am coming off a month long carb binge. and true, though more would be nice.
1 person likes this
@kaylachan (70154)
• Daytona Beach, Florida
5 Mar 21
Yeah, you really do need to get those under control. Me, I didn't do so hot. I had to fast, so yeah didn't exactly go well. I fasted of course, but felt like crap after.
@MommyOfEli2013 (84060)
• Rupert, Idaho
5 Mar 21
I am working on that....just takes time. Sometimes weeks, or months....
Sorry you had to fast....that's not good
@MommyOfEli2013 (84060)
• Rupert, Idaho
5 Mar 21
Well that is not my intention, lol.
It was okay - the bacon and eggs.
They are small? Some people disagree lol
1 person likes this