routine exercise
By omar
@omarslim (95)
March 8, 2021 11:07pm CST
Sometimes I exercise lightly using simple exercise equipment which I have such as 5 kilograms of barbell, double wheell to tighten my stomach muscles or just to prolong the plank so that my body is balanced, it is important for us to always maintain body condition after exercise by drinking whole milk with honey and dates is very refreshing, healthy and rich in nutrients
Have you been exercising today my myLot friends
wish you good health always
pixabay
8 people like this
8 responses
@gamayngbaki (1602)
• Cebu, Philippines
9 Mar 21
I used to go to the oval in one of our national high schools here in our city before the pandemic. During the pandemic my only source of exercise is gardening and walking to and from the grocery store.
3 people like this
@gamayngbaki (1602)
• Cebu, Philippines
9 Mar 21
@omarslim I can't do aerobic exercise anymore
1 person likes this
@dgobucks226 (35751)
•
12 Mar 21
Yes, I do different types of exercise. Yoga, elastic bands, long walks, tennis and golf keeps me active. You seem to have a very healthy routine 
1 person likes this
@Gracelipstick (782)
• Kingston, Jamaica
13 Mar 21
@dgobucks226 that's true especially when you are working sometimes you're very tired you can't even exercise
1 person likes this
@Gracelipstick (782)
• Kingston, Jamaica
10 Mar 21
Yes I do sometimes. I'm trying to keep my shape intact . I have a nice figure and I don't want to Spoil it.lol. I download the apps on.my phone and they are helpful
1 person likes this
@Shivram59 (36505)
• India
24 Apr 21
@omarslim Welcome to mylot community.Yes,I have been doing yoga,pushups and situps every morning. And in the evening I go for a 5-7 kms long brisk walk.
@aureategloom (11024)
• Bosnia And Herzegovina
10 Mar 21
i haven't been exercising for a long time, but i would like to start. hopefully i start soon.
1 person likes this
