Did you ever struggle with weight problems?

After the 40s, generally weight increases. the food has to be reduced in diet.

I believe it’s a tough fight for you, but have you tried to seek the help of a nutritionist?

Yes, I struggled with my weight for years and couldn't understand why. Then I found what worked for me (Slimming World) and realised that I didn't eat enough and that I was having a lot of 'bad' food thinking it was good. It was all the hidden sugars in things. I lost a total of over 6 stone. I have wavered a little just lately but still kept around 6 stone off for the past 6 years or so. Nothing else worked but making more meals from scratch, and paying attention to ingredients has been helpful. It can be quite surprising how much fat and sugar is in something you'd think was healthy. One problem is a lot of 'diet' products are low fat but replaced the fat with sugar. Some are simply smaller versions of a product so not as satisfying or filling. I eat properly - lean meats, lots of vegetables and fruit, potatoes, rice, and occasional treats. It took me over 30 years to find something that works but I now I'm an absolute advocate and will always say if a person can't lose weight with Slimming World then they're doing it wrong!

I too when I was a teenager lost a decent amount of weight. I did it because I was 15 years and I was wearing my Father's clothes and the direction I was heading was dangerous. So I made my mind up that I have to change for me, for my future. I did just that and lost about 100+ pounds. (I'm 29 years old now) I kept it by educating myself and setting new goals. Trying new things healthy choices. As you can see it's easier to see results when you focus on the goal. My suggestion is to focus on your goal once you hit that goal. Make sure you still have control. I believe one of the big things is portion control and time you're eating. Try intermediate fasting. (If possible) For example, I eat anywhere between 12:00pm(noon)-8:00pm Don't be afraid to treat yourself once a week. Have something you really like, but don't overeat of course. I can go on and on about this, but I hope some of this helps.

Always, for like you, I like food. Exercise helps keep weight down too, I found. Since pandemic, I gained 25 pounds. Before pandemic 6x a week I walk 4 blocks a day to & from the library. Library closed, more time to eat, no exercise, boom gained weight. I'm loosing it now.

i've been struggling with my weight back in high school, but i lost weight (in unhealthy way) and now i can't eat too much even though i would love to. that's why i'm not struggling with it anymore. have you tried UN diet? i've heard it has good effects.

I am 30 and struggle with weight as well. It comes off and then comes right back on.

I was dizzy because I thought about my weight because I was one of those who quickly gained weight even though I ate a little, even my stomach was immediately bloated and gasped a lot, but the more I come here I start not bothering as long as my body is okay maybe I'll try to start learning accept it. yesterday alone within 3 days my weight immediately gained 3 kg, I was surprised. now trying to diet again