do you stretch after waking up? / myLot

@lady1993 (27224)

Philippines

March 15, 2021 6:41pm CST

I do, but just for a few seconds.

I have a friend who has an entire routine stretch after waking up, because she has a bad back. I think it is important to stretch in the mornings, and i am trying to remember what she did.

it only takes a few minutes~

23 people like this

26 responses

much2say

@much2say (55597)

• Los Angeles, California

16 Mar 21

I do! I stretch in the morning before I get out of bed (not for too long though). And I will do it later in the morning when I am relaxed and have more time. I will also stretch before I go to sleep - take out all the kinks from the day.

4 people like this

lady Di

@lady1993 (27224)

• Philippines

17 Mar 21

hmm,I never stretched before sleeping. I'll add that to my nightly routine.

1 person likes this

much2say

@much2say (55597)

• Los Angeles, California

17 Mar 21

@lady1993 It just helps me to relax and unwind . . . plus I know how stiff I am by morning

1 person likes this

marguicha

@marguicha (222918)

• Chile

16 Mar 21

I stretch a bit now, but not as much as I did when I was young. I dread having cramps.

4 people like this

lady Di

@lady1993 (27224)

• Philippines

17 Mar 21

yes, we gotta be careful even in stretching.

Stephannie

@stephcjh (38473)

• United States

16 Mar 21

I do sometimes if I feel the need to.

2 people like this

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Stephannie

@stephcjh (38473)

• United States

17 Mar 21

@lady1993 Thanks.

1 person likes this

lady Di

@lady1993 (27224)

• Philippines

17 Mar 21

good for you~

1 person likes this

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Reine25

@Lucky15 (37374)

• Philippines

16 Mar 21

oh my, thank u for reminding me, i need to do some physical exercise, well, i will try

3 people like this

lady Di

@lady1993 (27224)

• Philippines

17 Mar 21

I stopped exercising months ago - i could never keep it up for long. But stretching is fine~

1 person likes this

Reine25

@Lucky15 (37374)

• Philippines

17 Mar 21

@lady1993 it is morning again, will try again later, haha

1 person likes this

sophie a

@sophie09 (34236)

• Indonesia

16 Mar 21

yes that makes a lot better in the morning

3 people like this

lady Di

@lady1993 (27224)

• Philippines

17 Mar 21

Yes, that's so true.

1 person likes this

sophie a

@sophie09 (34236)

• Indonesia

18 Mar 21

@lady1993 first to do in the morning

1 person likes this

Prasun Saurav

@prasuns (1288)

• New Delhi, India

16 Mar 21

Stretching is important as it relaxes our muscles and prepares us for the day. And yes I do stretch, I first do my leg routines and then I work on my biceps.

2 people like this

lady Di

@lady1993 (27224)

• Philippines

18 Mar 21

yes that is a great benefit

1 person likes this

Prasun Saurav

@prasuns (1288)

• New Delhi, India

19 Mar 21

@lady1993 certainly is.

1 person likes this

Kayla Tsukino

@kaylachan (69587)

• Daytona Beach, Florida

16 Mar 21

Most of the time, I should make a routine out of it, though.

2 people like this

lady Di

@lady1993 (27224)

• Philippines

18 Mar 21

Same here

Toni

@toniganzon (72281)

• Philippines

16 Mar 21

I’m too lazy to do that.

2 people like this

lady Di

@lady1993 (27224)

• Philippines

17 Mar 21

Some surely are.

1 person likes this

Judy Story

@jstory07 (139660)

• Roseburg, Oregon

16 Mar 21

Yes I stretch when I wake up and than go in the bathroom real quick.

2 people like this

lady Di

@lady1993 (27224)

• Philippines

18 Mar 21

same here

RasmaSandra

@RasmaSandra (79814)

• Daytona Beach, Florida

16 Mar 21

I do stretch a bit right after I get up from my bed and then walk about some

2 people like this

lady Di

@lady1993 (27224)

• Philippines

17 Mar 21

Good to know~

1 person likes this

solxee

@sol_cee (38219)

• Philippines

16 Mar 21

This reminds me of a cat doing its own stretching

2 people like this

lady Di

@lady1993 (27224)

• Philippines

18 Mar 21

yeah~ my dog does it too

Raj

@Butterfingers (66583)

• India

16 Mar 21

Yes it's important and of course I don't

2 people like this

lady Di

@lady1993 (27224)

• Philippines

17 Mar 21

Just spare a couple of seconds even

1 person likes this

Robin huut

@Robinhuut (457)

• Bogor, Indonesia

16 Mar 21

I don't stretch when I wake up and go straight to the bathroom even though my eyes are still sleepy

2 people like this

lady Di

@lady1993 (27224)

• Philippines

17 Mar 21

That is the second thing i do.

1 person likes this

Nadia

@nadiaausftr (221)

• Indonesia

16 Mar 21

Ah of course, I think stretching is natural after waking up, I always stretch because it makes my body feel better after sleeping for hours

2 people like this

lady Di

@lady1993 (27224)

• Philippines

18 Mar 21

but some people do not do it actually~

Always smiling

@allknowing (136273)

• India

16 Mar 21

I do the neck exercise.

2 people like this

lady Di

@lady1993 (27224)

• Philippines

18 Mar 21

I've never done that~ i'll try it too

1 person likes this

Winterishere

@thedevilinme (4128)

• Northampton, England

17 Mar 21

No, I get cramp in me toes

1 person likes this

lady Di

@lady1993 (27224)

• Philippines

17 Mar 21

That's too bad.

Winterishere

@thedevilinme (4128)

• Northampton, England

17 Mar 21

@lady1993 I need a gorgeous woman to make it go away ;-(

Arunima Singh

@arunima25 (87787)

• Bangalore, India

16 Mar 21

I do a bit before I take a small walk in my garden. After some chores and morning rituals, I do my exercise/ yoga and that involves good amount of stretching.