Weight Loss Journey 2021 - March 15th
@MommyOfEli2013 (84013)
Rupert, Idaho
March 16, 2021 12:09am CST
Hello again everyone, how are you all doing? Well I hope.
Anyways, I am back to share my weight loss journey for the day.
Let's start with the weigh in
Last (March 11) - 190
Today - 195.6
Yikes...up 5.6 - I know it is mostly water weight though.
Blood sugars:
Fasting - 244
Meal 1 - 170
Meal 2 - 169
Meal 3 - 107
Was glad to see the number after meal 3. Was having trouble getting it to lower at night.
Anyways, what did I eat?
Meal 1 ~
We went to Burger King again and I got a bunless double sausage, egg & cheese croissant.
I also made my own coffee and added my lower carb chocolate milk.
Meal 2 ~
Bratwurst with mayo/sugar free BBQ sauce mix.
Followed that with the Quest peanut butter cups (1 net carb for 2 cups)
"Meal" 3 ~
1 oz of cheese
Genius Keto Bar (chocolate peanut butter flavor).
Macros for the day:
Calories - 1,482
Protein - 67
Fat - 120
Net Carbs - 18
Sugars - 9
I did a little over an hour of working out (Taebo & Dancing) and burned around 735 calories.
Steps for the day: 9.589
Overall, I think I did pretty well today after not doing well at all over the weekend (as you can see by the weight and blood sugars). I will try to keep doing the low carb lifestyle, but it is a struggle at first.
What do you think? Also, how did you do?
6 people like this
5 responses
@DocAndersen (54402)
• United States
16 Mar 21
i know it is hard, but it takes a brave person to share their struggle with the world!!!!!!
1 person likes this
@MommyOfEli2013 (84013)
• Rupert, Idaho
16 Mar 21
I didn't think I was very brave lol...but good point...I must be to keep sharing my failures haha
1 person likes this
@MommyOfEli2013 (84013)
• Rupert, Idaho
16 Mar 21
@DocAndersen I don't seem to lol
1 person likes this
@DocAndersen (54402)
• United States
16 Mar 21
@MommyOfEli2013 we often learn much from our failures
1 person likes this
@MommyOfEli2013 (84013)
• Rupert, Idaho
16 Mar 21
The third was not high...but yes I know the others were. And it was not over 200 this morning which has been my struggle
That's good that the scale is down 4 lbs...and it's going in the right direction.
1 person likes this
@RachelleDD (823)
• Canada
16 Mar 21
Determination is half the battle! And you have tons of it!! Good luck!
1 person likes this
@MommyOfEli2013 (84013)
• Rupert, Idaho
16 Mar 21
I really don't lol...I usually give up after 3 or 4 days!
@LindaOHio (178568)
• United States
16 Mar 21
You're getting there! I had chicken tenders and fries.
1 person likes this
@MommyOfEli2013 (84013)
• Rupert, Idaho
16 Mar 21
I would if I stopped going back to carbs! Your meal sounds great
1 person likes this
@LindaOHio (178568)
• United States
17 Mar 21
@MommyOfEli2013 Carbs are definitely your downfall! They are hard to give up.
1 person likes this
@MommyOfEli2013 (84013)
• Rupert, Idaho
17 Mar 21
@LindaOHio Yes, because I am addicted to them. Also, being a picky eater doesn't help. If I liked more foods and could like the alternatives I'd do better.
1 person likes this