Trying to lose weight
By sophie a
@sophie09 (34236)
Indonesia
March 29, 2021 6:37pm CST
I need to lose like ten kilos. So i skip breakfast now. I usually had fried rice or rice cakes in the morning for breakfast. My mom said that it lead me to gain weight. If i wanna lose weight i could gave a simple snack for breakfast.
Im looking up in youtube and tiktok about a healthy diet but yummy taste. They made a fried rice but it doesnt contain rice in it. So they switch the rice with oats. Can you imagine it?
They said that one is yummy for us if we are on diet. I think I'll give it a try. What do you think?
13 people like this
14 responses
@RasmaSandra (80847)
• Daytona Beach, Florida
30 Mar 21
Wish you luck with your diet, It is basically eating less and more nutritious and not fattening foods
3 people like this
@choijungeun (2629)
• Hangzhou, China
30 Mar 21
I think it will work if you shorten eating the food.At least,it worked to me.i'm an autist,but i never gain my weight even if i always stayed at home and seldom did sports.Because i only have a lunch everyday,i seldom eat the breakfast and dinner.Meatime,i seldom eat the meat,most of time,i just eat the vegetables
3 people like this
@kaylachan (71918)
• Daytona Beach, Florida
30 Mar 21
Weight loss can be tricky. Just remember, starving yourself and skipping meals leads to weight gain. All you need to do, is make sure you're being active while enjoying what you eat.
2 people like this
@kobesbuddy (78871)
• East Tawas, Michigan
30 Mar 21
Rice and oats are both very healthy foods, for a simple basic diet. If you eat smaller amounts, but the exact same foods, you will lose weight. Just cut back on portion size, don't exclude foods you really enjoy. This is what the guru diet experts do to lose weight.
2 people like this
@kobesbuddy (78871)
• East Tawas, Michigan
30 Mar 21
@sophie09 Rice has carbs, but healthy carbs.
1 person likes this
@sophie09 (34236)
• Indonesia
30 Mar 21
@kobesbuddy but better consume oats than rice right if we dont wanna gain weight?
1 person likes this
@toniganzon (72532)
• Philippines
30 Mar 21
Try eating oatmeal with fruit on breakfast. It gives you energy and wont’ make you hungry till lunch time. Don’t ever skip breakfast at all. EAt something nutritious.
1 person likes this
@cherigucchi (14876)
• Philippines
30 Mar 21
Just go and do it. Wishing you all the best in that journey
1 person likes this
@freelancermariagrace (28690)
• Philippines
30 Mar 21
I hope you'd reach your weight-loss goals in no time.
1 person likes this
@freelancermariagrace (28690)
• Philippines
3 Apr 21
@sophie09 Try calorie deficit. It's effective for me
