Do you eat dinner before 6:00pm? Is it helpful to loose weight?

6 pm is way too early for me to have dinner. There is a possibility that my stomach will ask for some snack later

I eat dinner at 8-8:30 pm dear. I believe in eating right I e. portion control and at right time along with any form of exercise. I have been able to reduce weight by doing so. Try eating healthy food and avoid fast food as much as possible, it will help you. Take care

What you eat is more important, eat light food for dinner and stay up for a while, do something, do not go to sleep soon after you finishes your dinner. We never have dinner before 8 pm.

we usually have dinner at 6:30 to 7:00pm

This pandemic, I eat dinner at 5:30and wake up at 4:30 feeling hungry

i try to, i don't always but I try really hard to each before 6 pm

I stop eating at 7PM but I am still too heavy

Around 6, lol. well, sometimes later. but before 7 PM

I'm not on diet, hence I have no idea about it. I used to have my dinner before 8.

I am not sure I buy into all of this "best time to eat" stuff. I eat when I am hungry. But generally dinner time for my wife and I is about 730pm.

I have never been on a diet. But have always eaten early.

If you have a big problem with weight, then an early dinner will certainly help you, in any case it is important not to eat too late in the evening and not to eat heavy food.

I've lived in Argentina and China and have always wondered why people have dinner at different times and how does that affects their digestion... I have always felt better eating early and as little as possible. I have come across this useful information: There’s nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. To keep from overeating, pay attention to your food while eating, avoid eating in front of the TV, and choose a portion-controlled snack. Some good options are packaged 100 calorie snacks, small servings of popcorn, ice cream bars, low-fat yogurt, or fruit. When you’re trying to lose weight, eat regular meals and consume 90% of your calories before 8 p.m. The benefit of eating meals every three to four hours is it helps regulate your blood sugar, and thus control hunger and cravings.

Not eating after 6 p.m. is also known as time-restricted eating or intermittent fasting. According to Scientist and Researchers, you will lose an average of one pound by doing this diet strategy for 2 weeks. But for the following 2 weeks you allowed yourself to eat at night, you will gain 1.3 pounds back

no, we just eat when hungry. but i did read you have to eat nothing after 6pm

I eat dinner whenever I feel like it and that is usually between 5pm and 7pm. I've no idea if not eating late will help you to lose weight.

I do eat my dinner before 6PM. Actually I eat my big meal of the day at lunch time and have a healthy snack at dinner time, usually about 5 PM. It does help but it take a while to get used to it.

We eat usually our dinner at 6 pm and I don’t think it helps. I seldom take a snack and don’t eat breakfast but I still have the same weight. I think it depends what you eat and how your metabolism works.

they always say it is effective if you wanna lose weight but am not sure. I tried to do it but hunger is something I cannot beat.

I always eat at 6:00 p.m. on the dot. If you want to go on a diet, you can still eat three meals a day. But, you have to cut down half your meal. I think it works because I do it.