sport

By Ny
April 11, 2021 9:00am CST
I know how important sports are for health so I make sure to do at least twice a week running / walking and strength training but I do not know which is better running or walking??
6 people like this
5 responses
DianneN
@DianneN (247186)
• United States
12 Apr 21
I prefer walking. It’s easier on the joints.
Ny
@Shalom12 (41)
•
13 Apr 21
Ok ,thank you
1 person likes this
DianneN
@DianneN (247186)
• United States
14 Apr 21
OceanTiara
@RebeccasFarm (90474)
• Arvada, Colorado
12 Apr 21
I cannot run as such I only walk
Ny
@Shalom12 (41)
•
13 Apr 21
Ok ,thank you
Marlina
@marlina (154131)
• Canada
12 Apr 21
It is all of matter of personal preference
Fae Maverick
@Fa_Maverick (9487)
• Australia
12 Apr 21
Running and walking being "better" really depends on the person.
Gracelipstick
@Gracelipstick (782)
• Kingston, Jamaica
13 Apr 21
I think both