Do you know the proper jogging form?
By AmberLynn
@ScribbledAdNauseum (104628)
United States
April 18, 2021 4:23pm CST
I watched a small clip earlier and will watch more as well. Walking just isn't cutting it for me anymore. I'm not burning enough calories, my heart rate isn't getting up there like it once was. I'm going to start jogging and seeing how that does for me.
If that doesn't work, or if it stop working, I'll increase from there. Maybe I'll even get a gym membership one day. The closest gym is $32.99 a month. The Cheapest is $10 but it's in an inconvenient area.
So, do you know the proper jogging form?
16 people like this
14 responses
@snowy22315 (182175)
• United States
18 Apr 21
Can't say that I do. You could increase the length of your walks..when I do it, it is like an hour at a time over 2 miles.
3 people like this
@ScribbledAdNauseum (104628)
• United States
18 Apr 21
Mine have been around 45 minutes to 50 minutes. Even when I was walking an hour, it just wasn't getting much better results. I walk in the morning and then want to get back inside and get started on my day. Maybe I could jog in the AM and walk in the PM.
2 people like this
@snowy22315 (182175)
• United States
18 Apr 21
@ScribbledAdNauseum That might work.
2 people like this
@ScribbledAdNauseum (104628)
• United States
18 Apr 21
@snowy22315 It is worth a try anyway.
Yesterday I ate a lot more than I usually do too. I'm not a snacker unless I am in company.
2 people like this
@Chellezhere (5742)
• United States
18 Apr 21
I have no idea. My proper jogging form is to walk. But, my legs, knees, ankles and feet aren't able to jog anymore.
3 people like this
@ScribbledAdNauseum (104628)
• United States
18 Apr 21
I'm trying to keep my knees as in shape as I can. Knee problems run in the family and I did some damage to them when I was a stock clerk.
3 people like this
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
@Chellezhere Ouch. That has to be unbearable, especially on cold or rainy days.
1 person likes this
@Chellezhere (5742)
• United States
19 Apr 21
@ScribbledAdNauseum It's the same on both sides of my family. My knees started giving me trouble nearly 40 years ago when I was still a teen. Now, they have no cartilage.
2 people like this
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
I hated it this morning but I did it anyway. I felt silly.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
I need to lose twenty lbs to be at the proper BMI for my height and age.
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
I do not like it either, but I know it will increase my heart rate and help me lose weight.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
20 Apr 21
@rakski I don't know the exact number, but I think somewhere around 25-30 lbs. I would like to lose 20 more lbs. If I lose 20 more lbs, I will be at the recommended BMI for my age and height.
1 person likes this
@rakski (126043)
• Philippines
20 Apr 21
@ScribbledAdNauseum may I ask how much you already lose since you started?
1 person likes this
@ScribbledAdNauseum (104628)
• United States
18 Apr 21
Nor Have I. I used to love skipping, but that was many years ago as a child.
2 people like this
@ScribbledAdNauseum (104628)
• United States
18 Apr 21
@CarolDM We used to have field days where skipping was the main objective of the games. Way back in elementary school.
1 person likes this
@CarolDM (203422)
• Nashville, Tennessee
18 Apr 21
@ScribbledAdNauseum Same here.
1 person likes this
@kaylachan (71762)
• Daytona Beach, Florida
19 Apr 21
It takes more than exercises to lose weight. You need to find a balance of calories burned vs those taken in. Bare in mind, the body treats all food the same. It doesn't know the difference between good and bad. It's designed to break down food in the same way. If you want to keep your body guessing, there's a lot of free aps that you can download that offer that can be done at home with just a yoga mat or space in your living room.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
I do keto
I don't do a lot of calories or carbs
Thank you though, for your suggestions.
@changjiangzhibin89 (16788)
• China
19 Apr 21
I am just slightly overweight,so I walk at a quick pace for half an hour every morning.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
I used to walk quickly, but my body has become accustomed to walking slower on these paths. This is why I now jog.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
I know I didn't lift my knees high enough at all, but I tried.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
I am very clumsy too, but I tried anyway. I need to pick my feet up more when I jog.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
20 Apr 21
@thelme55 A friend of mine is taking work out classes now. Her trainer has her doing High Intensity Interval Training and it's really hard for her, but she believe she'll see results.
This weekend I will be going to a lake. I am not sure if there are walking paths around this area of the lake, but if so, I will be using them.
1 person likes this
@thelme55 (77165)
• Germany
20 Apr 21
@ScribbledAdNauseum I prefer walking than jogging.
1 person likes this
@LindaOHio (181721)
• United States
19 Apr 21
I don't know anything about proper jogging form. Was the clip you watched on YouTube? You can learn just about anything there. Good luck!
1 person likes this
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
Yep, it sure was. I love youtube for that fact alone.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
Hmm, I looked and can't find that clip now. Maybe it was removed.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
@ladyhero Yes. The man said to lift the legs, to not focus on the distance but on the endurance. Jogging fast isn't the aim, it's jogging at all that we should strive to do.
1 person likes this
@ScribbledAdNauseum (104628)
• United States
19 Apr 21
I need to buy lemons. I used to make lemon water for myself every morning.
