Do you ever do intermittent fasting?

@emine08 (1551)
Indonesia
April 20, 2021 1:47pm CST
i believe there are a lot of benefits of fasting for our health, have you ever tried to have it in your life? how does it give effect to your health? or you do another kind of fasting, please share here
3 people like this
2 responses
OceanTiara
@RebeccasFarm (89882)
• Arvada, Colorado
20 Apr 21
I try very hard to. I usually do not eat past 7PM at night til around noon each day.
1 person likes this
emine08
@emine08 (1551)
• Indonesia
21 Apr 21
wow it is almost 17 hours. how do you feel?
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OceanTiara
@RebeccasFarm (89882)
• Arvada, Colorado
21 Apr 21
@emine08 I felt okay this time..I am gone past 24 hrs now
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emine08
@emine08 (1551)
• Indonesia
23 Apr 21
@RebeccasFarm wow, how long have you been doing it?
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Jim Bauer
@porwest (90823)
• United States
20 Apr 21
I am not sure that I have ever bought into fasting having any health benefits whatsoever. Our bodies need nourishment and food. Depriving ourselves for any reason seems unhealthy to me. Granted, we probably eat more than we need. But still.
1 person likes this
emine08
@emine08 (1551)
• Indonesia
21 Apr 21
i see, thanks for your sharing jim.
1 person likes this