does anyone have insomnia??
By Katie
@kick2109 (26)
May 3, 2021 6:39pm CST
hello everyone! its been from so long that I've been facing this thing. I find a lot of difficulty in sleeping and it takes so much time like changing so many sleeping postures, overthinking and all. visited a doctor and he prescribed me sleeping pills and it helps. but I was just wondering how it would be to sleep without all these problems.
7 people like this
7 responses
@Prabhatsingh (3537)
• India
4 May 21
Same here.
I generally sleep at around 6 in the morning.
I try to sleep early but I am not able to, just like you I twist and turn on my bed. 
1 person likes this
@kaylachan (69174)
• Daytona Beach, Florida
4 May 21
I used to have it real bad, but once my stress levels went down it was much better.
1 person likes this
@sharonelton (28700)
• Lichfield, England
7 May 21
I have a book and it says to not try to get to sleep. Just tell yourself you're just resting. It's supposed to help you get to sleep. I tried it and it worked. I told myself I wasn't trying to get to sleep, I was just resting, and before I knew it, I was asleep! I also put on a CD to help me get to sleep. Something relaxing, like lullabies. The CDs I use to help me get to sleep are Andre Rieu CDs. They are called 'Love Letters' and 'Dreaming' and they help me get to sleep.
@HomewardBound (552)
•
6 May 21
Sometimes, a magnesium deficiency will cause sleeplessness, along with restless legs at night, muscle cramps and a number of other maladies.The supplements are very inexpensive and can be found at Dollar General.
@Robinhuut (457)
• Bogor, Indonesia
4 May 21
If it is difficult to sleep, I always drink one glass of warm milk
1 person likes this
@Sam_graphixer (2465)
• India
4 May 21
I too have insomnia problem .... medicine is not a help for me
