Have you ever tried Yoga?

YES I am doing yoga for last 7 years. YOGA & pranayam is a complete programme to keep your body and mind fit& charming.It is very economical,safe and guarrented way to keep you healthy. But few things to remember-- 1)Take proper trainng from expert(in yoga called GURU) 2)Study self thoroughly and honestly so that you can prepare a systematic plan/programme,suitable to you. 3)follow the programme passionately. 4)Review and update. 5)Normally daily 50 to 60 minutes are sufficient but consistency is required.

I totally agree that it is very good exercise and it's also good for training the mind. I did yoga for about a year taught and I had stopped going for classes since I moved to another country to further my studies. Now, it's hard to start again.... I do wonder whether I can still do my head stand??? Didn't bring my yoga mat with me. :-( But that's a bad excuse for not practising it...