Health Report for Yesterday, May 15
@just4him (317238)
Green Bay, Wisconsin
May 16, 2021 12:26pm CST
Yesterday was a good day for food and fitness. I was up very early getting chores done, and as I learned, it all adds up to burn calories. I'll start with my weight.
Wake-up weight - 182.6
Calories burned:
Miscellaneous - 765
Foot Cycle - 34
Total - 799
Calories consumed:
Breakfast
1 Banana
1 Turkey Meatball
2 Eggs
Total - 270
Snack
1 Banana
Green Grapes
Total - 246
Supper
1 Pollack
1 Potato
3.5 Servings Green Beans
1 Cucumber
Total - 325
Total calories - 841
Net Calories - 42
It was a good day. As you can see, I stayed within 900 calories for the day. We'll see if I do that today.
How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.
9 people like this
8 responses
@kobesbuddy (78871)
• East Tawas, Michigan
16 May 21
You are doing a beautiful job, as your weight is continues to go down:) I ate a donut with white frosting yesterday, so had to improvise on my other two meals and two snacks. It all worked out, in the long run.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
16 May 21
I'll be improvising today. I had a large breakfast - calorie-wise. I also had a snack when I got home from church. I've gone up a little, but I always do on the weekend. At least this time it isn't as much as it usually is. I'll start losing again tomorrow when I get back to the Y.
I'm glad it all worked out yesterday.
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
16 May 21
@just4him And you might have been drinking more fluids, that always makes a person's go up. The blessing is, that water weight in gone in a short while.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
16 May 21
@kobesbuddy I drank four cups of tea yesterday, plus water. A lot more than usual.
1 person likes this
@kaylachan (71798)
• Daytona Beach, Florida
16 May 21
That's a good day. I don't know how I did with either, because I forget to track it. I also haven't looked at my burned colories for the day, yesterday. I know it'll be around 1700, because it was a shopping day, and while I did get all my steps in (plus another 1200) I didn't do any workouts.
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
16 May 21
Shopping is a workout. Especially if you got all your steps plus.
@wolfgirl569 (108197)
• Marion, Ohio
17 May 21
You are doing wonderful. I know you will see a new low soon.
1 person likes this
@Harshal_1 (72)
•
17 May 21
You are doing really good. Keep the good work up. Just a small suggestion from my side will be you can also replace the high calories items with lower one. Do Great !
@just4him (317238)
• Green Bay, Wisconsin
16 May 21
No, they're not large. And yes, only one. Though I'm tempted to have more because they're good.
@LotusEyes (2711)
• India
16 May 21
You have well maintained intake calories records
1 person likes this
