Do you also face sleep issues ?

I am not a student but ever since I was a student my mind races when I try to sleep at nights. Now a days, I just concentrate on deep breathing excercise while waiting to fall asleep. As soon as my mind starts to race, I bring it back to the breathing exercise and eventually, I fall a sleep.

Yeah that's true. But, may I ask how you manage when thoughts rotate in your mind as you said. Thank You.

@Harshal_1 Yes at that moment of time listen two songs which are soothing and reach to your heart. And then you will see the change and after listening it think for your best career ahead automatically things will be in your control. Try it i hope it may help you although techniques differ from person to person. Take care.

For me,I think that too early only

@Harshal_1 Oh ok

@m_audrey6788 But, Sleeping early and maintaining your schedule is always a good thing

Ya caffeine affects

Cheers. Good to hear this

@Harshal_1 you're welcome.

Nice one

Same pinch in this

Songs I guess

I would say you are lucky than

Good to hear this

Phone is the enemy here