Health Report for Yesterday, May 20
@just4him (318848)
Green Bay, Wisconsin
May 21, 2021 10:28am CST
Yesterday was a good day. Not to be repeated today. At least not the active busyness of the morning. I'll be leaving after I post this to get the microwave taken care of. Right now, it's nice out. We're warming up though and the humidity is kicking in.
Yesterday was a busy morning. I had a good workout at the YWCA. However, I left with my right knee in pain. It's still painful, so no Y this morning. I also did laundry yesterday and took out the trash, the old microwave with it, but I need to take it elsewhere.
Here then are all my numbers, starting with the weight.
Wake-up weight - 182
After exercise weight - 180.4 down from 180.8 
Calories Burned
Swimming - 160
Elliptical - .57/134
Stationary Bike - 2.33/68
Leg Press - 50@60 lbs./58
Laundry - 72
Miscellaneous - 1440
Total Calories Burned - 1860
Calories Consumed
Breakfast
2 Slices Keto/Paleo Bread
Apple Butter
1 Banana
Total - 340
Lunch
2 Eggs
2 Turkey Meatballs
Half serving Raspberries
Total - 253
Snack
1 Banana
Supper
2 Grilled Cheese Sandwiches - Keto/Paleo Bread and 2 Slices Alternative Cheese w/ Avocado Oil Mayo 
1 Banana
Total - 870
Total Consumed Calories - 1553
Net Calories - -307
I haven't had a grilled cheese sandwich in five years. To find the right bread and the right cheese to make that happen, was awesome!
How did you do with food and exercise if you're keeping track? Thanks for reading. Image courtesy of Pixabay.
Calories Burned
Swimming - 160
Elliptical - .57/134
Stationary Bike - 2.33/68
Leg Press - 50@60 lbs./58
Laundry - 72
Miscellaneous - 1440
Total Calories Burned - 1860
Calories Consumed
Breakfast
2 Slices Keto/Paleo Bread
Apple Butter
1 Banana
Total - 340
Lunch
2 Eggs
2 Turkey Meatballs
Half serving Raspberries
Total - 253
Snack
1 Banana
Supper
2 Grilled Cheese Sandwiches - Keto/Paleo Bread and 2 Slices Alternative Cheese w/ Avocado Oil Mayo
1 Banana
Total - 870
Total Consumed Calories - 1553
Net Calories - -307
I haven't had a grilled cheese sandwich in five years. To find the right bread and the right cheese to make that happen, was awesome!
How did you do with food and exercise if you're keeping track? Thanks for reading. Image courtesy of Pixabay.13 people like this
10 responses
@Butterfingers (66607)
• India
21 May 21
That's good. Yes I did fine and keeping myself regular with daily exercise
4 people like this
@just4him (318848)
• Green Bay, Wisconsin
22 May 21
@Butterfingers It was. Thank you.
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
21 May 21
You are doing a very good job, in spite of the pain in your right knee. My diet, it's closely the same each day.
2 people like this
@just4him (318848)
• Green Bay, Wisconsin
21 May 21
Thank you. It's starting to ease up, which is good. I wonder if it's part of the healing process with the knee. I'm starting to get feeling back in that knee. It still has a long way to go before the numbness is completely gone.
I don't know if I would want to eat the same thing every day.
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
21 May 21
@just4him No, I don't eat the same thing every day. Instead, I follow the same basic guidelines each day. Only carbs/sugar pose as a real problem, I need to guestimate how much is enough or too much.
1 person likes this
@just4him (318848)
• Green Bay, Wisconsin
21 May 21
@kobesbuddy I'd hate to guestimate.
1 person likes this
@Tampa_girl7 (51423)
• United States
22 May 21
I use a keto bread too, but it is very expensive, I wish I could find one that is reasonable in price.
1 person likes this
@just4him (318848)
• Green Bay, Wisconsin
22 May 21
Yes, they are expensive. Eating right and healthy costs more than eating junk food and getting fat and dying early.
@omsurendra10 (12)
•
23 May 21
Great schedule dear lady just as a advice why do not add some breathing excercises and yoga posture to make your schedule more vibrant and enegetic still yu are looking great
1 person likes this
@just4him (318848)
• Green Bay, Wisconsin
23 May 21
I'm doing what I was told with double knee replacement last fall.
