Health Report for Yesterday, May 24
@just4him (317238)
Green Bay, Wisconsin
May 25, 2021 9:31am CST
Yesterday, I did my personal best in the fitness center. I'm always pushing myself to do better. Today, I did another personal best. Here are yesterday's numbers, beginning with my weight.
Wake-up weight - 182.2 - Down a full pound from Sunday.
After exercise weight - 181.2
Calories Burned
Swimming - 160
Elliptical - .58/20 Minutes - 143
Stationary Bike - 2.5/20 Minutes - 70
Leg Press - 50 reps @ 60 pounds - 58
Walk - 45 Minutes - 129
Miscellaneous - 1410
Total - 1970
Calories Consumed
Breakfast
3 Bananas
2 Servings Raisins
Half Cup Almond Milk
Total - 282
Snack
1 Banana
Total - 90
Lunch
2 Eggs
1 Slice Turkey Bacon
1 Potato w/Lt. Vidalia Onion Dressing
Total - 385
Snack
1 Fudge Brownie
Total 175
Grand Total 932
Net - -1038
That's how I did with food and exercise yesterday. How did you do if you are keeping track? Thanks for reading. Image courtesy of Pixabay
13 people like this
12 responses
@kobesbuddy (78871)
• East Tawas, Michigan
25 May 21
You're doing great, keeping those calories at a good level. There goes the excess weight, Valerie!
4 people like this
@VivaLaDani13 (60794)
• Perth, Australia
25 May 21
@just4him You're seriously an inspiration with how you are determined to do your very best! Well done!
2 people like this
@VivaLaDani13 (60794)
• Perth, Australia
1 Jun 21
@just4him Love the positive attitude!
1 person likes this
@Butterfingers (66583)
• India
25 May 21
That's well done. Keep doing the great work
3 people like this
@Marilynda1225 (83103)
• United States
26 May 21
Good for you Valerie. Looks like everything is working well for you
1 person likes this
@just4him (317238)
• Green Bay, Wisconsin
26 May 21
Yes, it is. I just posted the report for yesterday. Thank you.