Have You Tried the South Beach Diet?
By tmcspadden
@tmcspadden (220)
United States
November 30, 2006 1:26pm CST
Has anyone ever tried the south beach diet? I tried it last summer and it worked wonders. It was hard cutting out carbs, fats, and sweets for the first fourteen days but after I was allowed to reintroduce them into my diet I found that I had learned serious control. I lost over 20lbs in the end and really toned up.
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