Health Report for Yesterday, May 31 / myLot

Green Bay, Wisconsin

June 1, 2021 10:44am CST

Yesterday was a very good day for fitness. I surpassed my goals by a huge margin. I kept my food within reason too. Here are the numbers, beginning with my weight. Wake-up - 179.6 After exercise weight - 178.6 Last month's weight - 182.8 Today's weight - 177.6 I would normally save today's weigh-in for tomorrow, but it is the first of the month. As you can see, I'm finally moving the scale down.

Calories Burned Exercise 110 Minutes Steps - 18,520 Elliptical - 46 Minutes - 357 Calories Burned - 2342 Calories Consumed Breakfast and Lunch Paleo Pancakes w/Fresh-Tapped Maple Syrup 457 Snack Fruit Salad - Fresh Strawberries, Blueberries, Cashew Milk Yogurt - about a quarter cup. 2 Bananas Total - 213 Supper Shaved Prime Rib Sandwich on Keto Paleo Bread Total - 371 Grand Total - 1498 Net - -844 As you can see it was a good day and a good month. I'm down 5.2 pounds from May 1. I call that a nice win.

How did you do yesterday with food and exercise? I know it was a holiday so many of you weren't paying attention to your food consumption or exercise. Thanks for reading. Image courtesy of Pixabay.

11 people like this

10 responses

Raj

@Butterfingers (66583)

• India

1 Jun 21

Glad you are doing well. I'm doing just ok

4 people like this

Valerie J. Routhieaux

@just4him (317002)

• Green Bay, Wisconsin

1 Jun 21

Thank you. I'm glad you're doing okay.

3 people like this

Kharla Jolly

@kobesbuddy (78882)

• East Tawas, Michigan

1 Jun 21

The scales are moving down, 5.2 pounds was a wonderful accomplishment for May! For June, you will be doing the exact same thing, but even better:)

3 people like this

Valerie J. Routhieaux

@just4him (317002)

• Green Bay, Wisconsin

1 Jun 21

Thank you. I hope so. I would love to see my goal achieved before my birthday.

3 people like this

Valerie J. Routhieaux

@just4him (317002)

• Green Bay, Wisconsin

1 Jun 21

@kobesbuddy I will.

2 people like this

Kharla Jolly

@kobesbuddy (78882)

• East Tawas, Michigan

1 Jun 21

@just4him Keep on doing what you've been doing and watch it happen!

2 people like this

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Kayla Tsukino

@kaylachan (68798)

• Daytona Beach, Florida

1 Jun 21

I treated yesterday like any other Monday. The only thing different I did, was make a meal for my husband and I. Normally we'd eat microwave meals out of the freezer knowing he has to open the next day, but we talked about it and he was on board with me making some ribs. We have a gril, but it's still in the box. So frozen ribs baked in the oven it was. Still good. Turned my kitchen into a mini sana, too.

2 people like this

Valerie J. Routhieaux

@just4him (317002)

• Green Bay, Wisconsin

1 Jun 21

Time to unpack the grill. You don't want your kitchen to be a sauna during summer. I'm glad you had a good dinner.

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Bojel

@jobelbojel (35361)

• Philippines

1 Jun 21

A nice win indeed. You got good numbers, Valerie.

2 people like this

Valerie J. Routhieaux

@just4him (317002)

• Green Bay, Wisconsin

1 Jun 21

Thank you. It makes me feel even better when people notice the weight loss. I've had several compliments this weekend.

1 person likes this

Marlina

@marlina (154131)

• Canada

1 Jun 21

Glad that you are going down slowly, more likely to stay than to gain it again,

2 people like this

Valerie J. Routhieaux

@just4him (317002)

• Green Bay, Wisconsin

1 Jun 21

That's what I'm hoping. By the time I get to my ultimate goal, I shouldn't be chomping on the bit to eat stupid.

1 person likes this

Shiva

@Shiva49 (26647)

• Singapore

1 Jun 21

That is what is called discipline and that works. Happy for your progress. I have kept within the limits when it comes to my weight and control my diet mostly.

2 people like this

Valerie J. Routhieaux

@just4him (317002)

• Green Bay, Wisconsin

1 Jun 21

That's good you have kept in your limits.

2 people like this

Amber

@AmbiePam (92070)

• United States

1 Jun 21

That's fantastic, Valerie. I'm adding more vegetables to my diet so I hope the pounds will start to fall off. I have no problem liking fruits, but sometimes I can't find veggies that sound good.

1 person likes this

Valerie J. Routhieaux

@just4him (317002)

• Green Bay, Wisconsin

2 Jun 21

I hear you about the veggies. Thank you. I hope the pounds start falling for you too.

1 person likes this