Health Report for Yesterday, May 31
@just4him (317089)
Green Bay, Wisconsin
June 1, 2021 10:44am CST
Yesterday was a very good day for fitness. I surpassed my goals by a huge margin. I kept my food within reason too. Here are the numbers, beginning with my weight.
Wake-up - 179.6
After exercise weight - 178.6
Last month's weight - 182.8
Today's weight - 177.6
I would normally save today's weigh-in for tomorrow, but it is the first of the month. As you can see, I'm finally moving the scale down.
Calories Burned
Exercise 110 Minutes
Steps - 18,520
Elliptical - 46 Minutes - 357
Calories Burned - 2342
Calories Consumed
Breakfast and Lunch
Paleo Pancakes w/Fresh-Tapped Maple Syrup
457
Snack
Fruit Salad - Fresh Strawberries, Blueberries, Cashew Milk Yogurt - about a quarter cup.
2 Bananas
Total - 213
Supper
Shaved Prime Rib Sandwich on Keto Paleo Bread
Total - 371
Grand Total - 1498
Net - -844
As you can see it was a good day and a good month. I'm down 5.2 pounds from May 1. I call that a nice win.
How did you do yesterday with food and exercise? I know it was a holiday so many of you weren't paying attention to your food consumption or exercise.
Thanks for reading. Image courtesy of Pixabay.
11 people like this
10 responses
@Butterfingers (66583)
• India
1 Jun 21
Glad you are doing well. I'm doing just ok
4 people like this
@kobesbuddy (78882)
• East Tawas, Michigan
1 Jun 21
The scales are moving down, 5.2 pounds was a wonderful accomplishment for May! For June, you will be doing the exact same thing, but even better:)
3 people like this
@kobesbuddy (78882)
• East Tawas, Michigan
1 Jun 21
@just4him Keep on doing what you've been doing and watch it happen!
2 people like this
@kaylachan (69776)
• Daytona Beach, Florida
1 Jun 21
I treated yesterday like any other Monday. The only thing different I did, was make a meal for my husband and I. Normally we'd eat microwave meals out of the freezer knowing he has to open the next day, but we talked about it and he was on board with me making some ribs. We have a gril, but it's still in the box. So frozen ribs baked in the oven it was. Still good. Turned my kitchen into a mini sana, too.
2 people like this
@jobelbojel (35578)
• Philippines
1 Jun 21
A nice win indeed. You got good numbers, Valerie.
2 people like this
@wolfgirl569 (106323)
• Marion, Ohio
2 Jun 21
I did pretty good yesterday, especially with exercise. I see 160s coming soon for you.
1 person likes this
@wolfgirl569 (106323)
• Marion, Ohio
2 Jun 21
@just4him I am sure you will get there
1 person likes this
@just4him (317089)
• Green Bay, Wisconsin
2 Jun 21
@wolfgirl569 I'll be working hard to get there.
1 person likes this