Sleep inducers
@allknowing (136541)
India
June 6, 2021 7:20pm CST
Most need sleep inducers and there could be many. I also have my own method. I keep repeating a single word in my mind and before I know it I am in the dream world. I also take a boiled egg which reports have it has a chemical that induces sleep
What sleep inducers do you use?
6 people like this
8 responses
@dpk262006 (58676)
• Delhi, India
7 Jun 21
I prefer to read something, while lying on the bed and it helps in getting a good sleep.
1 person likes this
@allknowing (136541)
• India
7 Jun 21
Many I know resort to this sleep inducer but somebody must be removing your glasses if you are wearing one and putting off the lights!
1 person likes this
@dpk262006 (58676)
• Delhi, India
8 Jun 21
@allknowing Ha ha ha ....that situation does not arise normally
. When I feel drowsy and feel like sleeping, I remove my reading glasses and put aside the book.
. When I feel drowsy and feel like sleeping, I remove my reading glasses and put aside the book.1 person likes this
@Manojp29 (63)
• India
7 Jun 21
@allknowing , yes you are totally correct . These huge books really look boring in the night time .
1 person likes this
@Blondie2222 (28611)
• United States
7 Jun 21
Since I been working day shift again I've been sleeping better at night. I do have a sleeping pill for nights I can't sleep but I haven't taken it in awhile.
1 person likes this
@allknowing (136541)
• India
7 Jun 21
Sleeping pill i something Is would want to avoid as one gets addicted to it.
@Blondie2222 (28611)
• United States
7 Jun 21
@allknowing Yeah I haven't taken mine in like 6 months, only if I desperately need it.
@allknowing (136541)
• India
8 Jun 21
Wonderful. It is that way for me most of the time but sometimes when my mind is occupied I go for what I have mentioned in my post.
1 person likes this
@allknowing (136541)
• India
7 Jun 21
If that is enough for you then you are a good sleeper
1 person likes this
@ladyhero (3846)
• Indonesia
7 Jun 21
@allknowing yes it's enough, and it makes me sleepy
1 person likes this
@kaylachan (69824)
• Daytona Beach, Florida
7 Jun 21
None. I deal with insominia a lot less then I did in high school. It's usally a result of anxiety when it does happen. I have to calm myself down to sleep.
1 person likes this
@allknowing (136541)
• India
7 Jun 21
Since you keep yourself physically busy that is a good enough sleep inducer
1 person likes this
