Health Report for Yesterday, June 10
@just4him (317249)
Green Bay, Wisconsin
June 11, 2021 5:17pm CST
I'm skipping the thankful post today since the thankful post would be a repeat of my good news post earlier. A new apartment is what I'm so very thankful for and a new friend in the same building as me.
Yesterday was a good day. Here are yesterday's numbers, beginning with my weight.
Wake-up Weight - 179
After Exercise Weight - 177.2
Calories Burned
Exercise - 150 Minutes
Swimming - 42 Minutes - 170
Elliptical - .67 - 160
Bike - 2.51 - 69
Leg Press - 50 Reps at 60#
Walk - 49 Minutes - 323
Elliptical/Bike - Fitbit - 41 Minutes - 290
Steps - 18,366
Calories Burned - 2725
Calories Consumed
Breakfast and Lunch
3 Bananas / Breakfast
2 Bananas / Lunch
1 Serving Raisins each
Half Cup Cashew Milk each
Total - 716
Snack
2 Bananas
Total - 180
Supper
Elbow Pasta - vegetable pasta
Tomato Herb Sauce
Alternative cheese shreds - Mozarrella and Cheddar - 100
Total - 390
Grand Total - 1286
Net - -1439
It was a good day for both food and exercise. How did you do with food and exercise? Thanks for reading. Time to get off the computer and get my last hourly goal for the day and relax. I might even start packing. The image belongs to me.
15 people like this
12 responses
@kaylachan (71589)
• Daytona Beach, Florida
11 Jun 21
Well, then I didn't miss the thankful post today. So it was both. Yay.
3 people like this
@MarshaMusselman (38865)
• Midland, Michigan
12 Jun 21
I'll go look the other one up
I've been snacking on fruit and losing a little almost daily. I just wish more flab would disappear to but that will happen eventually I hope.
Once my foot heals I can return to planet fitness. I'm going to the vein specialist Monday to see whether a feeder vein is under the wound causing it to be so slow to heal.
2 people like this
@MarshaMusselman (38865)
• Midland, Michigan
19 Jun 21
@just4him there's a vein that is close to the wound. Previously when I had the wound in 2017 when they tested the veins nearby it helped the wound heal faster. I'm getting the first treatment on Wednesday and will go back weekly. I'm hoping each procedure will help the wound have better improvements.
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
12 Jun 21
Slow healing points to diabetes, in most cases.
2 people like this
@kobesbuddy (78871)
• East Tawas, Michigan
11 Jun 21
Your weight is down from yesterday, tomorrow it will be 176:)
2 people like this
@kobesbuddy (78871)
• East Tawas, Michigan
12 Jun 21
@just4him It's right around the corner, 176!
1 person likes this
@MommyOfEli2013 (84190)
• Rupert, Idaho
12 Jun 21
The numbers/food look good to me. That's great news on the apartment, congrats!
2 people like this
@MommyOfEli2013 (84190)
• Rupert, Idaho
12 Jun 21
@just4him No problem....and that is good to hear
1 person likes this
@just4him (317249)
• Green Bay, Wisconsin
12 Jun 21
I thought about that, but there would be the added calories in those muffins.
@just4him (317249)
• Green Bay, Wisconsin
12 Jun 21
Yes, it is. Thank you. It's gorgeous inside and out.
@wolfgirl569 (107967)
• Marion, Ohio
12 Jun 21
I did ok. Didnt gain any so I am happy
2 people like this
@erictsuma (9726)
• Mombasa, Kenya
12 Jun 21
Nice healthy report and congratulations for moving into a new apartment. Have a nice weekend
2 people like this
